325307 carb fat super easy cream red soup Recipes

vegetable oil, skinless, boneless chicken breasts , cut into strips, fajita seasoning, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, poblano pepper , cut into thin strips, onion , cut into thin strips, fire roasted diced tomatoes, seasoned black beans, chicken broth, hot sauce, salt and pepper to taste

olive oil, onion, chopped, garlic, chopped, kielbasa (polish) sausage, diced, potatoes , cut into cubes, salt, ground black pepper, chicken broth, water, red kidney beans, drained and rinsed, carrots, chopped, kale , cut into thin ribbons, elbow macaroni, grated parmesan cheese , or to taste (optional)

olive oil, onion, chopped, ground cumin, garlic, black beans, chicken broth or 2 cups vegetable broth, salt and pepper, red onion, chopped fine, cilantro, coarsely chopped or finely chopped (whatever you prefer)

garlic clove, finely minced (can use bottled minced garlic), sesame oil, frozen cut green beans, carrots , finely julienned or 1 carrot, very finely sliced, onion, finely chopped, chopped cabbage (chinese cabbage) or 2 cups wombok cabbage (chinese cabbage), vegetable oil or 1 tbsp peanut oil, cooked chicken breasts, shredded, soy sauce, ramen noodles , discard seasoning sachets (also referred to as instant noodles), chicken stock, dried red pepper flakes (optional), chopped cilantro leaf (optional), salt and pepper

fat free chicken broth, potatoes, diced (about 3 lbs.), onion, diced, bacon (crisply cooked), velveeta reduced fat cheese product, fat free sour cream, flour, water

potatoes, cubed, onion, diced, garlic cloves, smashed, celery salt, dried parsley, dried tarragon, fresh coarse ground black pepper, kosher salt, vegetable stock or 2 cups chicken stock, half-and-half cream, milk, cheddar cheese

diced tomatoes, chicken broth, diced cooked chicken (seasoned with 2 tsp chili powder), seasoned red beans and rice mix (found near the rice in the grocery store-any brand), shredded monterey jack cheese, tortilla chips

sunflower oil, onion, chopped, grated ginger, red chile (optional), coriander (finely chopped ), pumpkin, cubes (fresh or frozen ), vegetable stock (or chicken), coconut milk (or equivalent), garlic, crushed

olive oil, onion, green pepper, red pepper, cumin, cayenne pepper, black beans, drained, chicken stock, salt and pepper

cooked turkey or 6 cups cooked chicken, cubed, navy beans, canned and drained, chicken broth, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped, garlic cloves, minced, ground cumin, dried oregano, salt, cayenne pepper

chick peas drained, tomatoes (with juice), roasted red peppers, drained, garlic, minced, onion, chopped, olive oil, red pepper flakes, oregano, vegetable or chicken broth, salt and pepper to taste

fat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper

water, boneless pork butt shank steaks, trimmed and cut into 3/4 cubes, stewed tomatoes, onion, chopped, white hominy, drained, green chilies or 1 1/4 cups red chilies, chopped, dry oregano, garlic cloves, crushed, salt and pepper, corn tortillas

chicken broth, fresh sweet potatoes, diced, diced carrots, diced onions, butter, garlic clove, minced, orange juice, cream (add to taste), salt and pepper

chicken broth, water, diced tomatoes, chopped celery, chopped carrot, red onion (chopped ), bay leaf, chopped parsley, quick-cooking barley, frozen corn, chicken breasts, salt and pepper

fat free sour cream, fat-free cream of chicken soup, chopped fresh cilantro, shredded cooked chicken breasts, mexican rotel, chopped onion (optional), low-carb flour tortillas, shredded monterey jack pepper cheese , and colby cheese blend, diced green chilies

sesame seeds, pillsbury grands ready -to-bake refrigerated buttermilk flaky biscuits, progresso tomato soup with basil (or your favorite tomato soup)

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion