153541 carb fat squash brown casserole aka Recipes

squash, brown rice, white rice, zucchini, carrots, onion, garlic cloves, vegetable broth, water, fresh parsley, ground turkey, mushrooms, olive oil, pepper, roma tomato, ground sage, grated parmesan cheese

low fat (1%) milk, brown sugar, cooked brown rice, heavy cream, salt, fresh stone fruit when in season (or 1 cup golden raisins, dried apricots, and/or sour cherries)

summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)

eggs, all-purpose flour, brown sugar replacement (such as splenda brown sugar blend), olive oil, baking soda, salt, pureed cooked butternut squash, old-fashioned oats, chopped fresh rosemary

potatoes, sour cream, cream of chicken soup, milk , i usually use the empty coc soup can and fill it 1/4-1/2 way, cheddar cheese, grated, butter, onion, chopped, canned diced green chiles, salt and pepper, corn flakes or 1 cup potato chip, every once in a while we will add this to the top of the casserole

sliced tart apples, sugar, butter, divided, mashed cooked butternut squash, brown sugar, salt, white pepper, frosted cornflakes, coarsely crushed, chopped pecans, brown sugar, butter, melted

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese (4 oz), grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

spaghetti squash, italian sausage, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, spaghetti sauce, oregano

butternut squash, brown sugar packed, butter melted, flour, salt, mace, baking apples cored and cut into 1/2 slices

mashed cooked winter squash, brown sugar, molasses, ground cinnamon, salt, ground nutmeg, ground ginger, eggs, lightly beaten, evaporated milk, unbaked pastry shell (9 inches), cream , optional

spaghetti squash, yellow onion, finely chopped, condensed cream of mushroom & garlic soup, shredded cheddar cheese, divided into 1/4 cup and 3/4 cup, sour cream, butter, melted (real butter works best), garlic powder, salt & pepper

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

cream of mushroom soup, shredded cheddar cheese, onion, chopped finely, sour cream, frozen shredded hash browns, thawed (the ore-ida package is 30 oz., we buy that, as it s 1 lb 14 oz and it works fine), grated parmesan cheese

sourdough starter, low-fat milk, olive oil, all-purpose flour, granulated sugar, all-purpose flour, salt, baking soda, reduced fat margarine, brown sugar, cinnamon

cooked winter squash (the hard shelled kind ie butternut,hubbard etc.), butter or 1/4 cup margarine, brown sugar, salt, pepper, butter or 1 1/2 tbsp margarine, sliced and peeled firm tart apples, granulated sugar, coarsely crushed corn flakes, chopped pecans or 1/2 cup walnuts, brown sugar, melted butter or 2 tbsp margarine

spaghetti squash, butter, heavy cream, garlic clove, crushed, grated parmesan cheese, chopped fresh parsley leaves, fresh basil leaf, grape tomatoes or cherry tomatoes, sliced in half

spaghetti squash, bacon, chopped, butter, garlic clove, minced, eggs, beaten, fresh parsley, tomatoes, diced, parmesan cheese, grated, salt and pepper, parmesan cheese, grated

spaghetti squash, cooked and shredded, eggs, buttermilk or 1/4 cup heavy cream, splenda sugar substitute (up to 8), vanilla, coconut extract