167 carb egg bake Recipes

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

cream cheese, at room temperature, unsalted butter, at room temperature, unsweetened chocolate, melted and cooled, splenda granular (sugar substitute ), eggs, instant coffee granules, pure vanilla extract, almond meal, cocoa powder, sea salt, baking powder, pecans, chopped, butter, softened, cocoa powder, splenda granular (sugar substitute ), heavy cream, vanilla

soy flour, coconut flour, baking powder, cornstarch, stevia powder (more if you like a sweeter pancake), oil, eggs, soymilk (vanilla), lemon juice

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

butter, melted and slightly cooled, coconut flour, eggs, salt, garlic powder, baking powder, sharp cheddar cheese, shredded

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

almond flour, guar gum or 1 tsp xanthan gum, dark chocolate (at least 70 %), eggs, separated, agave nectar, butter, amaretto liqueur, baking powder, cream cheese, amaretto liqueur, maple syrup, cornstarch, butterscotch chocolate

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

riced uncooked cauliflower, minced jalapenos, eggs, beaten, melted butter, grated parmesan cheese, grated mozzarella cheese, grated cheddar cheese, dried onion flakes, salt, black pepper, garlic powder, baking powder, coconut flour

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

carob chips, almond butter, splenda sugar substitute, brown, half-and-half, almond flour, flax seed meal, salt, butter or 1/2 cup shortening, splenda sugar substitute, egg, vanilla extract, baking soda

ground almonds, melted butter, splenda sugar substitute, cream cheese, softened, splenda sugar substitute, xtra large eggs, vanilla, heavy cream, cream, unsweetened baking chocolate, splenda sugar substitute, vanilla, instant coffee granules , dissolve in cream

almond flour, all-purpose flour, splenda sugar substitute, baking soda, ground cinnamon, salt, eggs, beaten, apple cider vinegar, raisins , either regular or 3 tbsp golden

unsalted butter, green onion, finely chopped, garlic clove, minced, zucchini, trimmed and sliced 1/8-inch thick, grated monterey jack cheese , hot pepper is good, egg, sour cream, salt, chopped fresh basil or 1 tsp dried basil

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water