31280 carb cristo roll ups Recipes

ground round or 1 lb sirloin, bacon, chopped, chopped onion, red pepper flakes, shredded cheese, your favorite, refrigerated prepared pizza crust

boneless skinless chicken breast halves, pepperoni slices, mozzarella cheese, divided, pizza sauce, minced fresh parsley (optional)

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

cream cheese with garlic and herbs, crumbled feta cheese, chopped cucumber, flour tortillas (8-inch burrito size), sliced black olives, drained, roma tomatoes, chopped, fresh baby spinach leaves

sour cream, mayonnaise, salsa, salt and pepper, flour tortillas, sliced cooked roast beef, lettuce leaves, salsa

carton low fat cottage cheese, shredded part-skim mozzarella cheese, egg, grated parmesan cheese, divided, fat free chicken broth, chopped onion, garlic clove, crushed, tomato sauce, tomato paste, fresh mushrooms, sliced, dried parsley, burgundy wine, oregano, pepper, lasagna noodles, cooked chicken breasts, finely chopped

boneless skinless chicken breast, chopped kalamata olives, chopped capers, chopped onion, chopped celery, shredded mozzarella cheese, shredded colby-monterey jack cheese, mix, sheet puff pastry, lemon-infused olive oil, separated, coarsely chopped fresh cilantro

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

snow pea pods (fresh ), salmon cream cheese spread, fresh dill weed, chopped, red bell peppers or 24 pieces cucumbers or 24 pieces carrots (cut to 1/2-inch x 1/4-inch) or 24 pieces red onions (cut to 1/2-inch x 1/4-inch)

grain white rice, warm and cooked, seasoned rice vinegar, cream cheese, softened, wasabi paste , to taste (or may sub whipped horseradish), flour tortillas, cucumber, red bell pepper

cream cheese, softened, garlic powder, flour tortillas, refried beans, cilantro leaf (optional), salsa

frozen chopped broccoli, cream of mushroom soup, undiluted, dry breadcrumbs, shredded cheddar cheese, chopped onion, rubbed sage, dried rosemary, crushed, dried thyme, pepper, cooked ham (1/8 inch thick )

refried beans, salsa, chili powder, flour tortillas, shredded lettuce, shredded monterey jack cheese (2 oz)

butter, onion, chopped, garlic clove, minced, mushroom, chopped, prosciutto, chopped, artichoke bottoms, diced, fresh spinach, chopped, cooked, rice, cooked, boneless chicken breast halves, seasoned flour (about 1 cup), extra butter, salt, pepper, tarragon, oil, butter, onion, chopped, garlic clove, minced, mushroom, chopped, celery, chopped, carrot, chopped, flour, white wine, chicken stock, tomato paste, thyme, bay leaves

eggplants, vegetable oil (for frying ), tomato sauce (i use a hearty homemade meat sauce, but you can use jarred), ricotta cheese, parmesan cheese, shredded mozzarella cheese, minced garlic cloves, eggs, breadcrumbs

cream cheese, softened, ranch dressing mix, green onions, chopped, flour tortillas (8 inches), deli ham

cooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)

cream cheese , chive flavored, mayonnaise, dijon mustard, black pepper, spinach tortillas, chopped cooked chicken, shredded chopped carrot, chopped green bell pepper, chopped green onions