Broccoli Ham Roll-Ups Recipe

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Broccoli Ham Roll-Ups
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Ingredients
11
Count
Nutrition
66
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook broccoli according to package directions; drain.
  2. In a bowl, combine soup, bread crumbs, cheese, onion, pimientos and seasoning.
  3. Add broccoli; mix well.
  4. Spoon 1/4 cup onto each ham slice.
  5. Roll up and place in an ungreased 13x9x2 baking dish.
  6. Cover and bake at 350 degrees for 40 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.13 Kcal (277 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 8.71mg 3%
Sodium 324.18mg 14%
Potassium 57.23mg 1%
Total Carbs 5.94g 2%
Sugars 0.48g 2%
Dietary Fiber 0.32g 1%
Protein 6.19g 12%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 118.05 Kcal (494 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 3%
Cholesterol 15.55mg 3%
Sodium 578.68mg 14%
Potassium 102.16mg 1%
Total Carbs 10.6g 2%
Sugars 0.85g 2%
Dietary Fiber 0.58g 1%
Protein 11.05g 12%
Vitamin C 3mg 3%
Iron 0.5mg 1%
Calcium 49.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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