45 carb cottage Recipes

part-skim cottage cheese, whole wheat flour, almond meal, baking powder, salt, eggs, beaten, water, sausage, cooked, sharp cheddar cheese, garlic salt

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

eggs, heavy cream, water, cottage cheese, splenda sugar substitute, vanilla extract, ground cinnamon

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

eggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon

hard-cooked eggs, peeled and sliced in half lengthwise, reduced -fat sour cream, reduced-fat mayonnaise, cottage cheese, dried dill weed, minced dill pickle, dijon mustard, salt, white pepper, paprika, for garnish

flax seed meal, eggs, heavy whipping cream, cottage cheese, butter, melted, baking powder

soy flour, eggs, cottage cheese, water, unsweetened cocoa (i prefer ghirardelli), vanilla extract, splenda sugar substitute

sheets graham crackers, almonds, finely ground, butter, melted, cream cheese, reduced-fat cream cheese, low fat cottage cheese, eggs, flour, lemon , zested rind and juice, limoncello, salt, sour cream, limoncello

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

eggs, flour, baking powder, cottage cheese, colby-monterey jack cheese or 1 lb cheddar cheese, shredded, mushrooms, sliced, green chilies, diced, smoked polish sausage, sliced (kielbasa)

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)