2003 carb cal yung Recipes
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unsweetened baking chocolate, butter and6 Moreunsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top13 min, 8 ingredients
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ervings : 4 serving size: 1 cup old points: 3 pts points+... and12 Moreervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste13 ingredients
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muffin ' old points : 2 pts ' points+: 4 pts and16 Moremuffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray30 min, 17 ingredients
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Cal-Asian Seared Tuna Sandwiches
mayonnaise, chopped green onions and9 Moremayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced11 ingredients -
Cal's Pineapple Cilantro Salsa
canned pineapple, minced and drained reserve liquid and7 Morecanned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt1 hour 15 min, 8 ingredients -
Cal's Mexican Seasoning Blend
california chili powder, new mexico chile powder and7 Morecalifornia chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon15 min, 9 ingredients -
Cal’s Hearty Beef Stew
london broil beef, cubed, fresh mushrooms, sliced and11 Morelondon broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil3 hour 20 min, 13 ingredients -
Cal-Mex Cranberry Salsa
fresh cranberries, sugar, grated orange zest and5 Morefresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped15 min, 8 ingredients -
Cal's Salsa Fresca -- Fresh Salsa
roma tomatoes, seeded and diced and9 Moreroma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper30 min, 10 ingredients -
Cal's Grand Flan
sugar, eggs, milk, heavy cream, sugar, grand marnier and1 Moresugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane1 hour 20 min, 7 ingredients -
Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse)
olive oil, chopped green bell pepper and13 Moreolive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use45 min, 15 ingredients -
Veggie burger
cal flat roll, garden burger, handful baby spinach and1 Morecal flat roll, garden burger, handful baby spinach, laughing cow wedge5 min, 4 ingredients -
Carb Watchers Chocolate Cheesecake
ground toasted walnuts, all-purpose flour, frys cocoa and10 Moreground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs1 hour , 13 ingredients -
Carb Friendly Stuffed Chicken Breasts
whole wheat bread, dried parsley flakes, bacon, chopped and10 Morewhole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil1 hour 5 min, 13 ingredients -
Light(Er) Creamy Bean Quesadittos
flour tortilla (i like trader joe s low-carb, low-cal ver... and6 Moreflour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)10 min, 7 ingredients
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