65277 carb cal fat frosty pudding treat Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

low-fat chocolate milk, fat-free sweetened condensed milk, vanilla extract

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fat-free cream cheese, tub sugar-free lemonade soft drink mix, cold fat-free milk, sugar-free instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, sugar-free lemon sandwich cookies, crushed, reduced-fat graham cracker crust (8 inches)

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

boiling water (for gelatin), sugar free gelatin (1 box), low carb yogurt (same flavor as gelatin), fat free whipped cream, light cream cheese, pie crust (optional)

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

fat free cream cheese, sugar-free lemonade powdered drink mix (1 tub such as crystal light), cold nonfat milk, sugar-free instant vanilla pudding mix, frozen fat-free whipped topping, thawed, sugar-free lemon sandwich cookies, crushed, reduced fat graham cracker crust

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

chocolate flavor instant pudding and pie filling mix (you can use vanilla if you prefer), instant coffee crystals, ground nutmeg, vanilla (substitute hot cocoa powder if you re using pudding), skim milk, cool whip, toasted slivered almonds

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

butter, instant pudding mix, eggs, vanilla, flour, baking powder, nuts, chopped

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)