80252 carb breakfast casserole not fat Recipes

turkey sausage , breakfast, low-fat milk, egg substitute, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, white bread, reduced fat cheddar cheese ,extra sharp finely shredded, paprika

ciabatta bread, cut into 1-inch cubes, turkey breakfast sausage, chopped green onions, fat-free milk, reduced-fat shredded sharp cheddar cheese, eggs, carton egg substitute, chopped fresh parsley

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

eggs, cottage cheese (not fat free), cheddar cheese (not fat free or reduced fat), flour, salt, pepper, frozen chopped broccoli, thawed

butter, low-carb bread (about 6, crusts removed ), chopped cooked chicken, chopped celery, mushrooms, drained, chopped onion, heavy cream, mayonnaise (or any no carb mayo), eggs, beaten, cream of mushroom soup, shredded cheddar cheese

morningstar farms vegetarian breakfast links, shredded cheddar cheese (depending upon taste), milk, eggs, yellow cornbread mix (read ingredients to makes sure there s no lard or other animal fats in the mix), cholula brand hot sauce, ground red pepper (cayenne), ground mustard, salt, pepper

ciabatta bread , cut into cubes, turkey breakfast sausage, chpped green onions, skim milk, reduced fat cheddar cheese, eggs, carton egg substitute, chopped fresh parsley

breakfast sausage, egg beaters, cheese, shredded, potatoes, diced, flour tortillas , low carb

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

onion, diced, reduced fat breakfast sausage, frozen hashbrown potatoes, cheddar cheese, divided, egg substitute (or 9 eggs, beaten), reduced fat 1% milk, black pepper, salt

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

plain bagels , ripped into small pieces, egg whites, crumbled turkey sausage, diced turkey bacon, white onion, chopped, low-fat cheddar cheese or 3/4 cup fat-free cheddar cheese