32836 carb asparagus stir fry net Recipes

canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill

sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice

fresh asparagus, top round steak , cut into thin strips, all-purpose flour, lite soy sauce, water, garlic cloves, minced, dark sesame oil, divided, hoisin sauce, dried crushed red pepper, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into thin strips, sliced fresh mushrooms, green onions , cut into 1-inch pieces, hot cooked rice

sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice

beef broth, crushed tomatoes, tomato paste (freeze the other half), frozen chopped spinach, frozen mixed vegetables (i like 1 called asparagus stir fry), garlic powder, instant minced onion, fresh ground black pepper and kosher salt, meatballs

roasted garlic herb fettuccine (pappardelle s), beef stock, cornstarch , dissolved in some stock, canola oil, gingerroot, minced, garlic cloves, minced, beef round steak, cut in strips, red bell pepper, cut in strips, green onion, chopped, asparagus, blanched and chopped, fresh basil, cut in thin strips

dark sesame oil, fresh shiitake mushrooms, stems removed, caps thinly sliced, carrot , thinly sliced on a diagonal, minced shallot, sake, japanese soy sauce, asparagus spears, trimmed and cut into 2-inch pieces, snow peas , strings removed, japanese arrowroot , dissolved in, vinegar (kuzu), umeboshi vinegar

shrimp, peeled and deveined, cornstarch, rice wine or 3 tbsp dry sherry, chicken broth, egg white, sesame oil, water, salt, sugar, snap peas or 2 cups snow peas, asparagus, sliced in 2 inch pieces, edamame, shelled, scallions, sliced diagonally in 1 inch slices, garlic cloves, minced, fresh ginger, minced, vegetable oil

cornstarch, divided, brown sugar, divided, garlic clove, minced, pepper, rice wine vinegar, divided, beef sirloin steak , cut into 1/4-inch strips, reduced-sodium chicken broth, reduced sodium soy sauce, canola oil, sweet onion, cut into wedges, cut fresh asparagus (1-inch pieces), julienned yellow sweet pepper

fresh garlic cloves, rice vinegar, soy sauce, catsup, chicken bouillon cube, crumbled, chinese five spice powder, baby carrots (small), onion, asparagus (about 8 stalks ), very small crookneck yellow squash, sliced celery, firm-ripe tomato, oil, water

duck breasts, water, kosher salt, brown sugar, dry oregano, cumin seed, chopped garlic, ancho puree, apple cider vinegar, olive oil, tequila, julienne red peppers, julienne green peppers, julienne carrots, asparagus tips, cleaned, blanched, and julienned nopalitos, (nopales found in mexican markets ), scallions, jalapeno pepper , julienne, hot chili sauce, chopped garlic, salt and pepper, white pineapple circles or pineapple circles

dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared

stalks of cleaned asparagus, cut up cucumber, rib of red bell pepper, a rib of yellow pepper (mostly for color), rib of green bell pepper, chopped tomato, pepper, olive oil, italian dressing if desired, grated jack cheese, amount of grated cheddar cheese, sliced pepperoni

boneless chicken, mangoes, asparagus or green beans, soy sauce, fresh orange juice, honey, cornstarch, canola oil, garlic, minced, minced fresh ginger, scallions, chopped, mint or cilantro leaves

extra-firm tofu, drained, light coconut milk, light brown sugar, fish sauce, dry sherry, thai red curry paste, grated peeled fresh ginger, uncooked basmati rice, asparagus spears, peanut oil, shiitake mushrooms stemmed and sliced, chopped onion

salt, divided, white pepper, skinned salmon fillets (about 1 inch thick ), dark sesame oil, divided, julienne-cut carrot, sliced asparagus (about 1 lb), julienne-cut red bell pepper (about 1 large), julienne-cut green bell pepper (about 1 large), julienne-cut yellow squash (about 2 small), mango sauce, hot cooked long-grain rice

thawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, vegetable oil, minced peeled fresh ginger, garlic cloves, crushed, pre-sliced mushrooms, asparagus , cut into 1-inch pieces, sliced leek (about 2 large), firm light tofu, drained and cubed, hot cooked brown rice