64 capsicum low Recipes

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

crabmeat (about 4 blue swimmer crabs), butter, shallots (finely chopped ), green capsicum (green peppers finely chopped), worcestershire sauce, cayenne pepper (pinch of), black pepper (freshly ground ), low-fat cheese, tomato puree, lemon (juice of), parmesan cheese, breadcrumbs (fresh )

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

eggs, skim milk, self raising flour, low-fat cheese, grated, mushroom, finely chopped, red capsicum , finely choped, onion, finely chopped, bacon, finely chopped, tomato, sliced, masterfoods pizza topper herbs

extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)

garlic cloves, cm galangal, candlenuts, chilli pwd, tumeric powder, dried prawns soaked in hot water for 5 mins ., olive oil, water, low fat evaporated milk, salt, a handful laksa leaves / daun kesum, yong tow foo ing . ( fish paste stuffed into tofu and vegetables like chilli , lady s finger , brinjal , capsicum etc )

sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

cooked rice, sliced onion, crushed garlic, turmeric powder, chili powder, chopped tomato, sliced red capsicum, oil, low-fat plain yogurt curds, salt

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

pita bread (flat bread), pizza sauce, onion, garlic, red capsicum, zucchini, sun-dried tomatoes (optional), button mushrooms, spicy chili tuna in olive oil (if this isn tsp available, try experimenting with other flavours), grated low-fat cheese, olive oil (for crust )

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve

low sodium soy sauce, garlic cloves, crushed, chinese five spice powder, pork fillets, trimmed, olive oil, red capsicum , deseeded, cut into thin stripes, shiitake mushrooms, thinly sliced, nashi pears, peeled, cored , thinely sliced, coriander leaves, mint leaf

lettuce (of your choice), sliced red cabbage, red pepper (capsicum) cleaned and thinly sliced, yellow pepper (capsicum) cleaned and thinly sliced, button white mushrooms thinly sliced, red onion slice (about 1/4 inch thick ) cut into 8 sections and separated, celery thinly sliced and cut into 1 inch pieces., coriander sprigs, rice vermicelli prepared according to package directions, beef (any can be used such as sirloin -- i prefer a better cut) you can marinate the meat if you like it spicy., dressing, rice vinegar, soy sauce (i prefer low salt), ground ginger, garlic pressed, sugar, vegetable oil, sesame oil, mix all of the above together and refrigerate.

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt