Ingredients:
- 3 garlic cloves
- 5 candlenuts
- 2 tsp chilli pwd
- a handful laksa leaves / daun kesum
- yong tow foo ing . ( fish paste stuffed into tofu and vegetables like chilli , lady's finger , brinjal , capsicum etc )
Directions:
- Blend the 1st 6 ing into fine paste .
- Stir fry them in olive oil for 5 mins until the oil separates
- Add water and boil for 5 mins .
- Add the remaining ing and boil for 10 mins .
- Serve with rice / noodles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.79 Kcal (401 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 133.89mg | 6% | |
| Potassium | 199.91mg | 4% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 8% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 6% | |
| Sodium | 172.57mg | 6% | |
| Potassium | 257.68mg | 4% | |
| Total Carbs | 9.27g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.86g | 12% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 217.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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