56 capri sbd Recipes

tomatoes, halved or quartered , depending on size, diced celery, pitted black olives , such as nicoise or kalamata, halved if large, chopped fresh basil, lemon pepper , or to taste, salt, spaghetti, extra-virgin olive oil

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt

old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil

buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend

garlic clove, smashed, tomato, firm, ripe, skinned, seeded and chopped, minced fresh basil, olive oil, red pepper flakes (optional), provolone cheese , cut into cubes, italian bread, cut about 1/2 inch thick, salt & pepper (to taste)

orange juice concentrate (any juice concentrate will work), water (the amount called for on each can)

grape tomatoes , or if you can tsp find those, use cherry tomatoes, mozzarella cheese , the solid kind that s packed in water, not the pizza kind., a large bunch of fresh basil leaves, washed, best extra-virgin olive oil you can buy, freshly-ground black pepper, salt , if desired

nonfat mayonnaise, dijon mustard, balsamic vinegar, minced garlic (about 1 clove), french baguette , split lengthwise, loosely packed fresh basil leaves, boneless, skinless roasted chicken breast, sliced, very thinly sliced purple onion, separated into rings (about 1/2 small onion), sliced part-skim mozzarella cheese

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

no-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini

part-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

salmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)

boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper