148 cape Recipes

ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onions, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat, cut into bite-size pieces, beef broth, water, chopped green bell pepper, chopped dried apricot, apricot fruit spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk

plain breadcrumbs, salt, sea scallops, olive oil, butter or 2 tbsp margarine, chopped freshly parsley, minced garlic, white wine, fresh lemon juice

whole black peppercorns, coriander seed, cumin seeds, fennel seed, mustard seeds, dried hot red chiles , seeds and stems removed (such as piquins or santakas), ground cardamom, ground turmeric, ground fenugreek, ground ginger

whole wheat flour, unbleached flour, baking powder, salt, unsalted butter, dark brown sugar, egg, milk

curry powder, ground ginger, cayenne pepper, sugar, turmeric, salt, pepper, onions, coarsely cut, lemon juice, apricot jam, handful raisins, chutney, worcestershire sauce, tomato, cut up, sl bread, ground beef, egg, milk

white bread, crusts removed and bread cut into 1-inch dice, milk, vegetable oil, onions, finely chopped, carrot, shredded, apple, peeled and shredded, cayenne, ground coriander, dry mustard (heat is up to you ), turmeric, ground cinnamon, ground cardamom, ground lamb, raisins, mango chutney, apricot jam, white wine vinegar, salt & freshly ground black pepper, eggs

drinking chocolate , nesquick, instant coffee granules , nescafe, water, vanilla ice cream, fresh cream, condensed milk (1 can), brandy (add more if you prefer a strong liqueur)

boiling water, chopped dates, bicarbonate of soda, butter, white sugar, cake flour, baking powder, egg, beaten, chopped walnuts, white sugar, water, butter, brandy, vanilla extract

ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onion, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat , cut into bite-sized pieces, less-sodium beef broth, water, chopped green bell pepper (about 1 medium), chopped dried apricots, apricot spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk

cranberry juice cocktail, vodka, sweetened lime juice, ginger ale, chilled, ice cube

cranberry juice cocktail, vodka, sweetened lime juice, ginger ale, chilled, ice cube, fresh cranberries , on swizzle stick, lime wedge, on swizzle stick

melted butter, sugar, salt, water, brandy, vanilla extract, suggestion : best served over a bread pudding

calabaza, peeled and cut into 3/4-inch cubes, dried apricots, minced, freshly squeezed orange juice, brown sugar, ground cinnamon, butter

firm white fish, skinned and boned, juice of 1 lemon, butter, onions thinly sliced, sauce, good vinegar -white, water, mild curry powder, turmeric, bay leaves, salt and pepper, apricot jam (jelly), peppercorns, grated rind of 1 lemon

cranberry juice cocktail, vodka, sweetened lime juice, ginger ale, chilled, ice cubes, garnish: fresh cranberries and lime wedges on swizzle sticks

spinach fettuccine, half-and-half, parmesan cheese, grated, egg yolks, slightly beaten, butter, roasted sweet red pepper, small dice, raw shrimp, peeled and deveined, cut in half, fresh sea scallop, cut in half, bacon, dry white wine (optional), fresh ground pepper

pork sausage links, onion (chopped ), peach slices, chutney ( mrs balls hot if you have a south african shop near you), tomato ketchup, hp steak sauce, water