335017 cape cod chopped salad back basics Recipes

garlic cloves, minced (i use less per preference here), unrefined extra virgin olive oil, pomegranate molasses (i prefer cortas brand, found in middle eastern shops), crushed red pepper flakes (i used cayenne powder instead, to taste), sea salt, tomatoes, cut into 1/4-inch dice, cucumbers, peeled , halved lengthwise, seeded and and cut into 1/4-inch dice (i use baby cucumbers), scallions, minced, bell pepper, cut into 1/4-inch dice (your choice of colour), red onion, cut into 1/4-inch dice (or sweet onion), chopped flat leaf parsley, chopped mint leaf

julienne-sliced romaine lettuce, julienne-sliced fresh basil, italian provolone cheese, cut in 1/4-inch cubes, garbanzo beans, genoa salami or 2 tbsp wine salami, powdered parmesan cheese, julienne-sliced smoked turkey breast, chopped tomato (to garnish ), freshly cracked pepper, pasteurized egg yolks, balsamic vinegar, minced garlic cloves, kosher salt, black pepper, olive oil

tomatoes, seeded and diced, english cucumber, diced, scallion, chopped, fresh parsley, coarse chopped, kalamata olive, chopped, extra virgin olive oil, white wine vinegar, salt and pepper

torn leaf lettuce (i like red leaf ), chopped radicchio, fresh lemon juice, water, olive oil, sesame tahini, dijon mustard, honey or 1/2 tsp sugar (or to taste)

sherry wine vinegar (may use half balsamic), capers , with juice, spicy mustard, shallots (or green onions), olive oil, chopped radicchio (or red cabbage), chopped watercress (or cilantro), chopped fresh mint leaves, chopped cucumber, diced tomato, crumbled feta cheese, kalamata olive, pitted and chopped, chopped scallion

chopped cooked chicken, crumbled feta cheese, diced cucumbers, chopped pecans, dried cranberries, balsamic vinaigrette

cool ranch doritos, crumbled, boneless skinless chicken breasts, chicken broth, sweet and spicy barbecue sauce, head chopped iceberg lettuce, head chopped romaine lettuce, shredded monterey jack cheese, canned black beans, rinsed and drained, canned corn, drained, tomatoes, diced, avocados, diced, sliced scallion, bacon ranch dressing

chicken-flavored ramen noodles, cooked chicken breasts (shredded or chopped ), mandarin oranges, undrained, red pepper, carrots, head romaine lettuce, pitted black olives, undrained, green onions, chopped, salted peanuts, dry mustard, sesame oil (to taste), count) package egg roll wraps (optional)

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

red wine vinegar, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, extra virgin olive oil, chopped romaine lettuce (from 1/2 head ), chopped radicchio (from 1/2 large head ), drained canned white beans, rinsed and patted dry, sun-dried tomatoes packed in oil, drained and chopped

cooked couscous (from 2 cups uncooked ) or 4 cups quinoa (from 2 cups uncooked), shredded cooked chicken breasts or 2 cups smoked salmon, roasted dried corn kernels (such as justcorn), grated asiago cheese, pepitas (salted roasted pumpkin seeds), dried currant, chopped tomatoes, chopped spinach or 2 cups arugula, shallots, diced, buttermilk, fresh lemon juice, fresh ground black pepper, olive oil, chopped garlic, kosher salt, olive oil, fresh basil leaf, pine nuts, kosher salt

fresh lemon juice, garlic clove, minced, olive oil, head romaine lettuce , cut into thin ribbons, tomatoes, seeded and diced, cucumbers, peeled, seeded and diced, green bell pepper, diced, green onions, chopped, fresh whole mint leaves

english cucumber, seeded , cut into eights lengthwise, and sliced, tomatoes, seeded and chopped, red onion, peeled and chopped, yellow sweet bell pepper, seeded and chopped, pitted kalamata olive, quartered, vinaigrette dressing (i like to use newman s own balsamic vinaigrette dressing), dried oregano leaves or 1/2 tbsp chopped fresh oregano, fresh ground pepper, romaine lettuce hearts , chopped into small bite-sized pieces, avocado, peeled, seeded, and chopped, crumbled feta cheese, vinaigrette dressing , if desired

head romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey

lemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes

head romaine lettuce, heads iceberg lettuce, carrot, shredded, red cabbage, shredded, chives, chopped, angel hair pasta (fried and broken ), blue cheese, chopped in squares, balsamic vinegar, candied pecans , caramelized

white balsamic vinegar, lemon juice, kosher salt, black pepper, fresh ground to taste, red onion, radishes, green beans, fennel bulbs, carrots, grape tomatoes, head radicchio, cucumber, garbanzo beans, quinoa, cooked, tuna , oil-cured is best, chopped fresh parsley, chopped fresh basil, chopped fresh mint

green onion, thinly sliced, parmesan cheese, grated, olive oil, red wine vinegar, dijon mustard, salt, ground black pepper, turkey cutlets, seasoned dry bread crumb, plum tomato , cut into 3/4 inch pieces, arugula, coarsely chopped