Blue Cheese Chopped Salad (Outback Steakhouse Copycat) Recipe

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Blue Cheese Chopped Salad (Outback Steakhouse Copycat)
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Ingredients:

Directions:

  1. Chop lettuce in 1/2-inch squares.
  2. Mix lettuce with the carrot, cabbage, pecans and vinegar.
  3. Add the angel hair pasta, blue cheese and chives.
  4. Serve in a chilled bowl.
  5. Serving Suggestion: Top with sliced grilled chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.95 Kcal (1972 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 26.58mg 9%
Sodium 678.61mg 28%
Potassium 2043.4mg 43%
Total Carbs 73.24g 24%
Sugars 30.06g 120%
Dietary Fiber 16.24g 65%
Protein 21.55g 43%
Vitamin C 106.2mg 177%
Vitamin A 1.1mg 38%
Iron 127.9mg 710%
Calcium 453.3mg 45%
Amount Per 100 g
Calories 43.97 Kcal (184 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 17%
Cholesterol 2.48mg 9%
Sodium 63.36mg 28%
Potassium 190.78mg 43%
Total Carbs 6.84g 24%
Sugars 2.81g 120%
Dietary Fiber 1.52g 65%
Protein 2.01g 43%
Vitamin C 9.9mg 177%
Vitamin A 0.1mg 38%
Iron 11.9mg 710%
Calcium 42.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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