309849 cape chopped back basics Recipes
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chopped romain lettuce, chopped grape tomatoes and6 Morechopped romain lettuce, chopped grape tomatoes, multi-grain rotini pasta, cooked and drained, colby & monterey jack cheese crumbles, unpeeled cucumbers, chopped, honey ham, chopped, bacon cooked and crumbles, kraft zesty italian dressing8 ingredients
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chopped hearts of romaine lettuce (about 2 hearts) and8 Morechopped hearts of romaine lettuce (about 2 hearts), chopped apple (1 large), diced cooked chicken or turkey breast, chopped carrot, sliced green onions, frozen shelled edamame (green soybeans), thawed, apple cider vinaigrette, candied pecans, chopped, crumbled goat cheese (about 1 cup)9 ingredients
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oil (i prefer extra-virgin olive ) and33 Moreoil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic15 min, 34 ingredients
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onion, medium, finely chopped, oil, coriander seeds and15 Moreonion, medium, finely chopped, oil, coriander seeds, hot pepper flakes (you can use fresh hot peppers to taste), fennel, ground (or 4 tsp whole fennel seeds), ground cumin, ginger, fresh, finely chopped, turmeric, black pepper, coarsely ground, cardamom pods (whole pods), cinnamon, garam masala (available from indian shops, choose mild), chopped tomatoes (400g), chicken pieces (best to cut up a medium chicken), garlic, finely chopped, brown sugar (i like sticky muscovado), lemon juice, salt (or more , depending on type of salt)1 hour , 18 ingredients
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olive oil, carrots (chopped ), stalks celery (chopped ) and11 Moreolive oil, carrots (chopped ), stalks celery (chopped ), onions (chopped ), garlic cloves (chopped ), chicken stock, tomatoes (chopped ), oregano, salt, pepper, bay leaf, red bell pepper (chopped ), green bell pepper (chopped ), halibut (cubed )1 hour 10 min, 14 ingredients
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chicken thighs, on the bone (750 g, or use drumsticks and... and21 Morechicken thighs, on the bone (750 g, or use drumsticks and thighs, but don tsp remove the skin), salt and pepper, to taste, for the dish, buttermilk (180 ml), cilantro, fresh, chopped (30 ml chopped coriander leaves), cinnamon, ground (7 ml), turmeric (5 ml), cumin, ground (15 ml), coriander seed, ground (15 ml), masala (15 ml), hot pepper, chopped (1 chilli), basmati rice (180 ml), lentils, brown, rinsed (125 g), oil (for frying ), onion, finely chopped, potatoes, peeled, chopped into chunks, cinnamon sticks (or use 1 tsp ground ), coriander seed, ground (extra to amount mentioned above), cardamom pods, slit and seeds removed to use, cumin, ground (extra to amount already mentioned), saffron , soaked in a little water (sub with a good pinch turmeric), eggs, hard-boiled, chopped cilantro, to garnish46 min, 22 ingredients
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ground turmeric, ground cumin, ground coriander and16 Moreground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onions, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat, cut into bite-size pieces, beef broth, water, chopped green bell pepper, chopped dried apricot, apricot fruit spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk22 min, 19 ingredients
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Chopped Fixin's Salad (Ellie Krieger)chopped green leaf lettuce and7 Morechopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper10 min, 8 ingredients
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Chopped steak saladchopped red cabbage, head chopped romaine, flank steak and5 Morechopped red cabbage, head chopped romaine, flank steak, italian dressing, parsley, chopped, roasted red peppers, chopped, salt and pepper, white beans (15.5 oz), rinsed20 min, 8 ingredients
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Chopped Salad with Blue Cheese Dressingchopped iceberg lettuce, sliced cucumber and16 Morechopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper18 ingredients
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Back to the Basics Smoothiemandarin oranges, frozen, banana, frozen and chunked and3 Moremandarin oranges, frozen, banana, frozen and chunked, frozen gala apple, peeled, cored and chopped, tofu, orange juice15 min, 5 ingredients
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Baby Back Ribs - Candy Spicy Gingerback ribs , full racks, salt, powdered ginger, pepper and15 Moreback ribs , full racks, salt, powdered ginger, pepper, onion powder, ground coriander, garlic, apple cider vinegar, ginger, freshly crushed, chili pepper, red long chopped fine, honey or 1/3 cup molasses, brown sugar, ginger jam (optional), garlic clove, crushed, tomato paste, onion, chopped, lemon , juice of, salt, pepper3 hour , 19 ingredients
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Back Bacon Omelettecanola oil, egg substitute (liquid ), fresh basil, chopped and4 Morecanola oil, egg substitute (liquid ), fresh basil, chopped, parmesan cheese, grated, fresh ground black pepper, back bacon or 2 slices ham, chopped, red peppers or 1/4 green pepper, chopped11 min, 7 ingredients
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Cape Malay Curryground turmeric, ground cumin, ground coriander and16 Moreground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onion, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat , cut into bite-sized pieces, less-sodium beef broth, water, chopped green bell pepper (about 1 medium), chopped dried apricots, apricot spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk19 ingredients
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