4344 canyon veggies Recipes

eggplant (about 1 lb), margarine, melted, fennel bulb, chopped (or half a large fennel bulb), red onion, finely chopped, fresh basil , finely chredded, lemon juice, tomatoes, medium,sliced, shredded part-skim mozzarella cheese (about 1/4 lb), fresh white breadcrumbs, grated parmesan cheese, dried oregano or 1 tbsp chopped fresh oregano, fresh ground black pepper

veggie burgers, vegetable oil, chopped onion, lemon pepper, sugar, diced bell pepper, mustard, vinegar, mrs. dash seasoning mix, brown sugar, ketchup, hamburger buns

pumpkin, stewed tomatoes, black beans, kidney beans, corn, onion, chopped, olive oil, oregano, basil, garlic, cumin, spinach, chopped, anaheim chili, chopped, jalapeno pepper, chopped, feta

frozen broccoli florets, frozen cauliflower, frozen brussels sprouts, condensed cream of mushroom soup, processed cheese spread , cut into slices

grated zucchini, grated carrot, egg, beaten, egg white, salt, pepper, marinara sauce

veggie nonstick cooking spray, minced shallots, mushrooms , wiped clean and finely chopped, cooked quinoa, fat-free vegetable broth, fat-free evaporated milk, salt & freshly ground black pepper, chopped fresh dill

frozen mixed vegetables (broccoli, carrots, and cauliflower), cream of broccoli soup, milk, french fried onion rings

olive oil, garlic cloves, minced, green bell peppers, sliced, yellow bell peppers, sliced, onion, sliced, mushroom, sliced, green onions, chopped, lemon pepper

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

vegetable oil, scallions, sliced, tomatoes, halved, eggs, whole wheat pita bread, toasted

olive oil, fresh corn kernels, mushrooms, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic clove, finely chopped, cumin, cayenne pepper, chopped fresh spinach, carrot, peeled and grated, potato, peeled and grated, egg white, salt and pepper, fresh breadcrumb

frozen diced frozen hash browns with onions and peppers, cooking oil, commercial meatless spaghetti sauce (with mushrooms,i use ragu), frozen peas and carrot, frozen whole kernel corn, shredded cheddar cheese or 1/2 cup mozzarella cheese

yellow squash, grated, onion, grated, egg whites, beaten, salt, pepper

count) cans biscuits, chopped onion, chopped green peppers or 3 1/2 cups red peppers, chopped celery, butter, shredded cheddar cheese or 3/4 cup grated parmesan cheese, bacon , crisply cooked and crumbled

crescent roll dough, cream cheese, softened, sour cream, dill weed, fresh ground black pepper, shredded deli roasted chicken breast (2 cups), crumbled blue cheese, plum tomato, chopped, shredded carrot, roasted cashews , coarsley chopped, chopped parsley

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

chopped broccoli, chopped yellow squash, red onion, chopped, carrots, peeled and chopped, olive oil, light mayonnaise, shredded cheddar cheese, divided, fine dry breadcrumb, paprika, salt, black pepper