4344 canyon veggies Recipes

low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced

garlic, grated, onions, grated, carrots, shredded, zucchini, shredded, squash, shredded, olive oil, rolled oats, shredded cheddar cheese, eggs, beaten, soy sauce (for a treat, try the tamari variety!), flour

egg white, squash, diced, onion, diced, canola oil, monterey jack cheese

eggs, beaten, tomatoes, diced, green pepper, diced, red onion, diced, butter, milk, cheddar cheese, shredded

blueberries, spinach, raw, dannon plain yogurt nonfat, vanilla whey protein powder, hood milk, ice, water

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

water, celery, lettuce, carrots, salt, cinnamon, dried basil, sliced cucumber

mixed vegetables, butter beans, diced tomatos, fat free chicken broth, water, salt and pepper to taste

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce

potatoes, thinly sliced, zucchini, thinly sliced, onions, thinly sliced, eggplant, peeled and sliced, tomatoes, sliced, shredded part-skim mozzarella cheese, grated parmesan cheese, dried basil, salt, pepper, water

gimme lean beef, whole wheat ) italian bread, torn (about 8 1 slices), parsley, coarsely, chopped, garlic, coarsely chopped, onion, coarsely chopped, carrot, finely chopped, egg, extra virgin olive oil, salt and pepper to taste, marinara sauce

vegetable oil, onion, chopped, cabbage, finely shredded, salt, celery, chopped, pepper, green pepper, chopped

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

eggs, egg beaters, broccoli, cauliflower, whole kernel corn, carrot, onion, yellow squash, zucchini, milk, cheddar cheese, chives, parmesean cheese, bread crumbs, salt, pepper

egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom

potatos, diced, zucchini, diced, artichoke hearts, white mushrooms, diced, margarine, extra virgin olive oil