Veggie Cassarol Recipe

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Ingredients

Count

Nutrition

897

Calories

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Ingredients:

Serving

1 lb potatoes, thinly sliced
1 medium zucchini, thinly sliced
1/2 lb onions, thinly sliced
1 small eggplant, peeled and sliced
1 lb tomatoes, sliced
1 1/2 cups (6 oz) shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
1/4 cup water

Directions:

Layer half of the fist 10 ingredients in a 3qt baking dish coated with nonstick cooking spray.
Repeat layers.
Pour water over the top.
Cover and bake at 375 for 60-75 minutes or until tender.
Uncover; bake 5 min longer or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.17 Kcal (3756 kJ)
Calories from fat	126.77 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	49.22mg	16%
Sodium	2100.45mg	88%
Potassium	4117.51mg	88%
Total Carbs	159.87g	53%
Sugars	59.82g	239%
Dietary Fiber	36.8g	147%
Protein	40.63g	81%
Vitamin C	101.3mg	169%
Vitamin A	4.5mg	151%
Iron	5.3mg	29%
Calcium	903.9mg	90%

Amount Per 100 g
Calories	51.76 Kcal (217 kJ)
Calories from fat	7.31 Kcal
		% Daily Value*
Total Fat	0.81g	22%
Cholesterol	2.84mg	16%
Sodium	121.17mg	88%
Potassium	237.53mg	88%
Total Carbs	9.22g	53%
Sugars	3.45g	239%
Dietary Fiber	2.12g	147%
Protein	2.34g	81%
Vitamin C	5.8mg	169%
Vitamin A	0.3mg	151%
Iron	0.3mg	29%
Calcium	52.1mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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