107193 cant its fat whole Recipes

  • Whole Grain Cornsticks
    whole wheat flour, yellow cornmeal and
    12 More
    whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, fat-free milk, olive oil, honey, egg, lightly beaten, frozen whole-kernel corn, thawed, minced red onion, minced jalapeno pepper
    14 ingredients
  • Whole Wheat-Oat Muffins
    fat-free buttermilk, oats, canola oil, vanilla extract and
    7 More
    fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour , about 2 oz, whole wheat flour , about 2 1/2 oz, brown sugar, baking soda, salt
    11 ingredients
  • Whole Wheat Pancakes
    fat free milk, egg, corn oil, salt, sugar and
    2 More
    fat free milk, egg, corn oil, salt, sugar, whole wheat flour, baking powder
    7 ingredients
  • Whole Wheat Dinner Muffins
    whole wheat flour, oat bran, baking soda, baking powder and
    3 More
    whole wheat flour, oat bran, baking soda, baking powder, salt, low-fat buttermilk, canola oil
    25 min, 7 ingredients
  • Whole Wheat Banana Pancakes - Low Fat
    whole wheat flour, brown sugar, baking powder, salt and
    5 More
    whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)
    20 min, 9 ingredients
  • Whole Wheat Blueberry Scones
    whole wheat flour, unbleached flour and
    6 More
    whole wheat flour, unbleached flour, brown sugar or 1/4 cup sucanat, baking powder, baking soda, cold butter, low-fat buttermilk, fresh blueberries
    50 min, 8 ingredients
  • Whole Wheat Garlic Cheddar Biscuits
    whole wheat flour , sifted (it's just 2 cups minus 2 tbsp) and
    7 More
    whole wheat flour , sifted (it s just 2 cups minus 2 tbsp), baking soda, baking powder, vegetable shortening, skim milk, low-fat cheddar cheese, shredded, light margarine, garlic powder
    10 min, 8 ingredients
  • Whole Wheat Pancakes With Fresh Fruit
    whole wheat flour, baking powder, toasted sliced almonds and
    10 More
    whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream
    15 min, 13 ingredients
  • Whole Wheat Waffles
    whole wheat flour, low-fat milk, extra virgin olive oil and
    5 More
    whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray
    16 min, 8 ingredients
  • Healthy Low-Fat Whole Wheat Apple Spice Waffles
    cornmeal, whole wheat flour, baking powder, baking soda and
    11 More
    cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)
    35 min, 15 ingredients
  • Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens
    fat-free low-sodium chicken broth, divided, water and
    9 More
    fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper
    32 min, 11 ingredients
  • Whole Grain Banana Coconut Bread
    whole wheat pastry flour, oat bran, soy powder and
    18 More
    whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract
    1 hour 6 min, 21 ingredients
  • Low Fat Whole Wheat Pumpkin Muffins Low Fat Whole Wheat Pumpkin Muffins
    all-purpose flour, whole wheat flour, salt, baking soda and
    8 More
    all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree
    12 ingredients
  • Whole Wheat Lasagna 1 Serving Whole Wheat Lasagna 1 Serving
    whole wheat lasagna noodle and
    3 More
    whole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella
    4 ingredients
  • Fat Free Whole Wheat Tortillas Fat Free Whole Wheat Tortillas
    whole wheat pastry flour, water
    40 min, 2 ingredients
  • Whole Wheat, Oatmeal, and Raisin Muffins Whole Wheat, Oatmeal, and Raisin Muffins
    whole wheat flour (about 4 3/4 oz), sugar and
    16 More
    whole wheat flour (about 4 3/4 oz), sugar, brown sugar , packed, wheat germ , untoasted, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, pitted dates, chopped, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water
    35 min, 18 ingredients
  • Whole Wheat Egg 'mc'muffin Whole Wheat Egg 'mc'muffin
    whole wheat english muffin, egg white, fat-free cheese and
    2 More
    whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper
    7 min, 5 ingredients
  • Fat Free Blueberry Bran Muffins Fat Free Blueberry Bran Muffins
    whole wheat flour, all-bran cereal, brown sugar and
    6 More
    whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )
    33 min, 9 ingredients




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