190 cannellini beans spinach tomatoes Recipes

olive oil, coarsely chopped onion, garlic cloves, minced, chopped fresh thyme (or 1 tsp dried ), cannellini beans or other white beans, rinsed and drained, water, canned plum tomatoes, drained, fat-free , less-sodium chicken broth, baby spinach leaves (3 packed cups), coarsely chopped, shredded skinless, boneless rotisserie chicken breast, salt, black pepper

italian sausage (removed from casings ), olive oil, carrots, peeled and coarsley chopped, onion, finely chopped, minced fresh garlic, dried chili pepper flakes (optional or to taste), dried basil (or to taste), chicken broth, diced tomatoes, cannellini beans , rinced and drained (white beans), uncooked shell pasta, fresh spinach (can use frozen ), grated parmesan cheese (or to taste), salt and black pepper

onion, coarsely chopped (2 cups), oil-packed sun-dried tomatoes, drained and chopped, extra-virgin olive oil, divided, garlic cloves, minced, sweet smoked paprika (pimenton dulce), cannellini beans, rinsed and drained, water, spinach , tough stems removed

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

baby spinach leaves, cannellini beans, tuna in vegetable oil, drained, lebanese cucumber, sliced thinly, vine-ripened tomatoes, diced, chopped flat leaf parsley, olive oil, lemon juice, cracked black pepper

elbow macaroni (8oz), sliced onion, minced garlic, olive oil, water, fresh spinach leaves, tomatoes, seeded & chopped, cannellini beans, rinsed & drained, grated parmesan cheese

chicken pieces (legs and thighs work best), kosher salt or 1/2 tsp sea salt, divided, ground black pepper, bacon, coarsely diced, onion, chopped, fresh spinach , torn, fresh rosemary (or 1 tsp dried ), diced tomatoes, cannellini beans, rinsed and drained

olive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)

refrigerated spinach tortellini, fresh broccoli florets, red onion, thinly sliced, canned garbanzo beans or chickpeas, rinsed and drained, canned red kidney beans, rinsed and drained, canned white kidney beans or cannellini beans, rinsed and drained, pitted ripe olives, drained, fat-free italian salad dressing, shredded parmesan cheese, divided, dried oregano, tomatoes, halved

oricchette pasta (little ears or bow tie would work fine or small shells), pancetta, diced, onion, medium and finely chopped, cannellini beans, drained and rinsed (1 1/2 cans), tomatoes (lightly seeded and chopped ), baby spinach (1 bag of fresh spinach), minced garlic, red pepper flakes (adjust as to how much heat you want), dry white wine (chardonney or chablis), chicken broth, parsley, chopped, kosher salt, black pepper, olive oil , to (1 to saute the vegetables, 2 for the spinach), butter, grated parmesan cheese, olive oil

whole wheat penne, extra virgin olive oil, grape tomatoes, halved (i used quartered campari s), garlic cloves, minced (i used 6), baby spinach, fresh, roasted red pepper (bottled ), cannellini beans, rinsed and drained (can use navy beans), basil leaves , torn, balsamic vinegar, salt, parmesan cheese

low sodium chicken broth, tomato and basil pasta sauce, plus, tomato and basil pasta sauce, cannellini beans, rinsed and drained, crushed red pepper flakes, boneless skinless chicken breasts, sliced thin, salt, pepper, baby spinach , prewashed, chopped fresh basil, parmigiano-reggiano cheese, grated

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)

ground italian sausage, olive oil, garlic cloves, minced, dried crushed red pepper, fresh spinach , torn, cannellini beans, undrained, chicken broth, unsalted butter, freshly shredded parmesan cheese, tomatoes, diced, chopped fresh parsley, salt, pepper

uncooked penne pasta, fresh spinach, olive oil-flavored cooking spray, cannellini beans, rinsed and drained, chopped tomato, chopped fresh basil, balsamic vinegar, olive oil, salt, pepper, freshly grated parmesan cheese

olive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese

diced tomatoes with basil, garlic, and oregano, cannellini beans or other white beans, rinsed and drained, fresh spinach, chopped (about 8 cups), hot cooked penne (about 1/2-lb uncooked tubular-shaped pasta), crumbled feta cheese

oil olive, italian sausage cut in small pieces, tomato paste, chopped onion, celery, minced garlic, carrots, chopped, oregano, tomatoes, chopped, chicken stock, cannellini beans, undrained, red kidney beans, drained, zucchini, quartered, baby spinach, bow tie pasta, prepackaged pesto, parmesan