116 canned smoothies Recipes

frozen orange juice concentrate, ripe bananas, sliced or 1 1/2 cups strawberries (fresh or frozen dry-pack) or 1 1/2 cups drained canned peaches, skim milk, water, honey, ice cubes

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

feijoas, milk, vanilla ice cream (you can also use yoghurt), honey

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

plain nonfat yogurt or 1 cup nonfat vanilla yogurt, strawberries, canned crushed pineapple with juice, banana, vanilla extract, ice cubes

milk, fresh unsweetened raspberry (can use frozen ), ripe banana, cut into chunks, apple juice, raspberry yogurt

extremely ripe hachiya persimmons or 2 fuyu persimmons, canned coconut water, orange juice or 3/4 cup tangerine juice, coconut milk ( lite is fine ), pumpkin pie spice (preferred ) or 1/4-1/2 tsp cinnamon, bee pollen (i use high desert) (optional), coconut extract (optional, i use both ) (optional) or 1/2 tsp vanilla extract (optional, i use both)

milk or 2 cups chocolate, peanut butter, chocolate syrup, scoops chocolate frozen yogurt, chocolate chip, for topping (optional), milk, blueberries (fresh or frozen ), cream cheese , cut into cubes, scoops vanilla frozen yogurt, graham cracker crumbs, for topping (optional), milk, banana, frozen, broken into chunks, canned crushed pineapple, drained, sweetened shredded coconut, scoops vanilla yogurt, toasted chopped pecans, for topping (optional)

banana, frozen and broken into roughly 1-inch chunks, ripe kiwi fruit, peeled (great way to use up mushy kiwis!), canned peaches in juice, drained (see below )

tampico island fruit punch, chilled, ripe bananas, peeled and sliced, pineapple chunk, frozen,fresh,or canned, ice

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

frozen strawberries, frozen blueberries, frozen blackberrie, frozen raspberries, banana, orange juice (more for a thinner consistency, less for a thicker consistency), yogurt (i use peach, raspberry, or lemon, but you can change it), ice cubes (for thicker smoothie) (optional)

unsweetened pineapple juice, buttermilk, ice cubes, unsweetened crushed canned pineapple, sugar

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

ripe banana, vanilla yogurt, milk, ice cubes, blue prepared gelatin (1 container, green or yellow can be used instead) or 1 oz leftover fruit flavored gelatin (1 container, green or yellow can be used instead), black decorating gel or red decorating gel