100 canned refried black Recipes

flour tortillas (12 inch, the bigger the better), rice (enough for 8 portions ), black beans or 1 (16 oz) can refried beans, sirloin steaks or 1 lb boneless chicken breasts or 1 lb ground beef, mccormack taco seasoning (for ground beef) or 1 (1 1/4 oz) package mccormick grill mates southwest seasoning (for steak or chicken), shredded cheddar cheese, salsa, sour cream, olive oil

fat-free refried beans, black beans (drained ), red beans (drained ), chicken broth, rotel, diced tomatoes, ground turkey breast

lean ground beef, chopped onion, chopped green pepper, tomato sauce, corn, drained, sliced ripe olives, garlic clove, minced, sugar, salt, chili powder, pepper, black beans or 1 (15 oz) can refried beans, grated cheddar cheese, yellow cornmeal, salt, cold water, butter or 1 tbsp margarine

onions, red bell pepper, garlic cloves, skinless boneless chicken breast halves (about 1 1/4 lb total ), vegetable oil, chili powder, ground cumin, ground coriander seeds, freshly ground black pepper, cayenne, cider vinegar, a 12-oz bottle of beer (not dark ), a 16-oz can refried beans, two 16-oz jars salsa, twelve 6- to 7-inch corn tortillas, coarsely grated monterey jack cheese (about 8 oz), coarsely grated colby cheese (about 8 oz), sour cream, fresh cilantro sprigs, pickled jalapeno slices

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

hamburger, onion, diced, garlic, minced, tomato sauce, black beans or 1 can refried beans, ground cayenne pepper, chili powder, flour tortillas

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

refried beans or 1 (15 oz) can fat-free, taco seasoning, cream or 1 (8 oz) container nonfat sour, onion, finely chopped, jalapeno pepper, sliced ,from jar, shredded lettuce, ripe tomato, , chopped in small chunks, sharp cheddar cheese, shredded, black olives, sliced

ground beef (preferably 85% lean), pork sausage, onion, chopped, garlic cloves, minced, refried beans, tomato paste, pinto beans, drained and rinsed (can sub black beans or another favorite type of choice), diced tomatoes, tomatoes and green chilies, bell peppers, diced (can use combination of red, green and yellow), chili powder, cumin, salt, sugar, white vinegar, water

flour tortillas (recipe attached), or use storebought, good quality canned refried beans, warmed, shredded roasted chicken (see attached recipe for chicken tacos and prepare chicken in the same way) or leftover, cooked chicken meat (see note ), crema (recipe attached), creme fraiche, or sour cream, avocado, peeled and sliced, tomatoes, sliced, watercress, trimmed, washed and dried, freshly squeezed lime juice, olive oil, salt, freshly ground black pepper

corn tortillas, f canned refried beans, grated monterey jack cheese, avocado, lime juice, fresh, prepared salsa, sour cream, chopped fresh cilantro, sliced green onion, white and green parts, unsalted butter or vegetable oil, eggs, salt and black pepper, freshly ground

taco seasoning mix, divided, refried beans, cream cheese, softened (can use two 8-oz packages), sour cream, salsa, slightly drained, tomatoes, finely chopped, jalapeno pepper, seeded and finely chopped (optional), green onions, chopped, shredded head lettuce, canned sliced black olives, drained, green sliced green olives, drained, shredded mexican blend cheese (or use cheddar)

sm. can refried beans, bean dip, guacamole dip, sour cream, mayonnaise, taco seasoning, shredded jack and cheddar cheese, sliced black olives, sm. chopped tomatoes, chopped green onion

italian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese

tortilla chips, refried beans, shredded monterey jack cheese, shredded cheddar cheese, chopped pickled jalapeno chile, jalapeno chile, seeded , ribs removed, and minced, canned sliced black olives, fresh cilantro leaves, chili sauce (optional) or hot pepper sauce (optional), chopped tomato , for serving (optional), sour cream , for serving (optional)

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water

refried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives

fajita-size flour tortillas, refried beans, ground beef, onion, chopped, dried chipotle powder or 1 tsp dried ancho chile powder, ground cumin, ro-tel tomatoes, jalapeno peppers, diced, mexican cheese, shredded, chili beans or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained, bisquick, milk, egg, beaten, green chilies, diced, nacho cheese flavor doritos, crushed (about 10 chips)