Directions:
- First youcan preheat the broiler.
- Then heat the tortillas by toasting them ina skillet or directly( let them get toasted)
- Now place on a baking sheet, cover each tortilla with 1/4 cup of refried beans, and cover to keep warm.
- Next while working in batches as needed, heat the butter in a large skillet over medium-high flame until it is very hot but not smoking and the foaming has subsided.
- Then crack the eggs directly into the hot butter and reduce the flame to medium-low or low.
- Then fry the eggs, shaking the pan occasionally to keep the eggs from sticking.
- Rememver Season the eggs with salt and pepper; cooking to the desired doneness, about 2 min. for sunny-side up, 3 min. for medium yolks, and 4 min. for hard yolks;
- Now you should top each tortilla with 2 fried eggs and 2 tbsp. of the grated cheese.
- Then slide the tortillas under the broiler to melt the cheese.
- Meanwhile, dice the avocado and toss with the lime juice to prevent the avocado from discoloring.
- Next you can top each serving with 2 tbsp. of salsa and 2 tbsp. of sour cream.
- Then divide the avocado among the tortillas.
- Note: To garnish each tortilla with 1 tbsp. of cilantro and 1 tbsp. of green onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.94 Kcal (2252 kJ) | ||
| Calories from fat | 329.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 423.65mg | 141% | |
| Sodium | 826.27mg | 34% | |
| Potassium | 826.69mg | 18% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 379mg | 38% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 56% | |
|---|---|---|---|
| Cholesterol | 124.88mg | 141% | |
| Sodium | 243.56mg | 34% | |
| Potassium | 243.69mg | 18% | |
| Total Carbs | 8.78g | 10% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 2.57g | 35% | |
| Protein | 8.1g | 55% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 22% | |
| Calcium | 111.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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