185 canned healthy Recipes

  • Healthy Chili
    olive oil, onions, finely chopped, stalks celery, diced and
    15 More
    olive oil, onions, finely chopped, stalks celery, diced, garlic cloves, sliced, dried oregano leaves, ground cumin, fresh cracked pepper, lime , zest of, chicken stock, chopped tomatoes, ground chicken or 1 1/2 lbs turkey, red kidney beans, drained and rinsed, black beans, drained and rinsed, frozen cut green beans, dried ancho chile powder , dissolved in, fresh lime juice, yellow bell peppers, diced, canned chipotle chile, chopped , to taste
    8 hour , 18 ingredients
  • Healthy Muffins
    white flour, whole wheat flour and
    19 More
    white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal
    1 hour , 21 ingredients
  • Healthy Pasta Bake
    pasta , whole wheat, ricotta , part skim milk and
    6 More
    pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped
    8 ingredients
  • Healthy Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))
    26 min, 14 ingredients
  • Healthy Pumpkin Pie
    all-purpose flour, whole wheat flour, sugar, salt and
    11 More
    all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)
    3 hour , 15 ingredients
  • Healthy Carrot Cake
    cake, all-purpose flour, whole wheat flour, baking powder and
    17 More
    cake, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, egg whites, brown sugar, fat free plain or vanilla yogurt, canola oil, grated carrots, drained canned crushed pineaple, raisins (optional), reduced fat cream cheese, at room temperature, sugar, vanilla extract
    45 min, 21 ingredients
  • Healthied Spice Cake
    spice cake mix, egg, pumpkin, canned
    3 ingredients
  • Healthy Corn Chowder
    olive oil, onion, diced, garlic cloves, chopped, flour and
    9 More
    olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)
    39 min, 13 ingredients
  • Healthy Honey Chicken
    wheat germ, honey, dijon mustard and
    3 More
    wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)
    50 min, 6 ingredients
  • Healthy Mexican Pizza
    whole wheat tortillas, black beans, pureed, tomato, sliced and
    8 More
    whole wheat tortillas, black beans, pureed, tomato, sliced, bell pepper, sliced, corn, canned, spinach leaves, oregano, mango, sliced (pineapple works too), salsa, mexican blend cheese, shredded, cottage cheese
    14 min, 11 ingredients
  • Healthy Baked Chicken
    uncooked boneless skinless chicken breast (four 4 oz halv... and
    8 More
    uncooked boneless skinless chicken breast (four 4 oz halves), table salt, black pepper, freshly ground, olive oil, fresh lemon juice (or more ), rosemary, fresh, chopped, parsley, fresh, chopped, canned chicken broth, lemon, quartered (for garnish )
    45 min, 10 ingredients
  • Healthy Vegan Coleslaw
    head of cabbage and
    6 More
    head of cabbage, fat free vegan mayonnaise (i use nayonaise), apple cider vinegar, mustard (can use dijon ), pepper , at least, salt
    10 min, 7 ingredients
  • Healthy Carrot Muffins
    flour, whole wheat flour, dark brown sugar, wheat germ and
    10 More
    flour, whole wheat flour, dark brown sugar, wheat germ, ground cinnamon, baking powder, baking soda, salt, eggs, vegetable oil, vanilla extract, carrots, grated (about 4 medium carrots), canned crushed pineapple, paper, muffin liners
    45 min, 14 ingredients
  • Healthy Pumpkin Muffins
    all-purpose flour, whole wheat flour, sugar, baking powder and
    11 More
    all-purpose flour, whole wheat flour, sugar, baking powder, cinnamon, ginger, nutmeg, cardamom, baking soda, egg whites, skim milk, oil, canned pumpkin, brown sugar, oatmeal
    28 min, 15 ingredients
  • Healthy Pumpkin Pancakes
    whole wheat flour (i use whole wheat white flour) and
    10 More
    whole wheat flour (i use whole wheat white flour), brown sugar (i use splenda baking blend), baking powder, salt, cinnamon, allspice, ginger, nonfat milk, vanilla, olive oil (so much better for you and doesn tsp affect the flavor), canned pumpkin
    15 min, 11 ingredients
  • Healthy Kabob's for Kids
    grape tomatoes and
    5 More
    grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)
    15 min, 6 ingredients
  • Hummus the Healthy Way Hummus the Healthy Way
    canned chick-peas, drained, garlic, crushed, tahini paste and
    5 More
    canned chick-peas, drained, garlic, crushed, tahini paste, lemon juice, white pepper , to taste, salt , to taste, parsley flakes, dried, water
    5 min, 8 ingredients
  • Healthy Chili Party Dip Healthy Chili Party Dip
    turkey chili without beans, fat free cream cheese and
    3 More
    turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce
    15 min, 5 ingredients




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