89 canned for variety Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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spray cooking spray, garlic flavored, onion, chopped and12 Morespray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )23 min, 14 ingredients
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head romaine lettuce, chopped (about 2 1/2 cups) and14 Morehead romaine lettuce, chopped (about 2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, corn kernel (fresh uncooked preferred , but can substituted frozen or canned), green onion, chopped, ripe avocado, peeled and diced, red bell pepper, chopped, feta cheese, crumbled (reduced fat variety, if desired), garlic clove, minced, fresh cilantro, finely chopped, jalapeno, minced, fresh lime juice, olive oil (original recipe called for 1/4 cup), honey20 min, 15 ingredients
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cooked pasta, drained and rinsed in cold water (i like th... and9 Morecooked pasta, drained and rinsed in cold water (i like the multi-color variety for visual effect), chopped green onion, diced tomatoes, chopped green chilies, drained, sweet corn (frozen or canned ), chopped fresh cilantro, lime juice, picante sauce or 2/3 cup salsa, mayonnaise, sliced black olives (optional)10 min, 10 ingredients
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yellow onion, chopped and8 Moreyellow onion, chopped, garlic, minced or 4 tsp minced garlic (from a jar), olive oil, fresh mushrooms, sliced (your favorite variety), tomato sauce or 2 cups canned italian tomatoes, sliced black olives, crushed red pepper flakes, cooked penne pasta or 4 cups ziti pasta, grated parmesan cheese35 min, 9 ingredients
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smoked sausage , any variety- diced, zucchini, diced and10 Moresmoked sausage , any variety- diced, zucchini, diced, mushrooms, sliced, onion, diced, spaghetti sauce, mozzarella cheese, shredded, granulated garlic, ground oregano, basil, poultry seasoning, count) can crescent rolls, great northern beans45 min, 12 ingredients
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olive oil and7 Moreolive oil, yellow sweet onions, finely diced (about 1 medium onion), fresh ground black pepper, sweet basil , chiffonade (fresh italian, about 12 leaves), garlic, minced (about 3 large cloves), red chili pepper (fresh , any variety, choose your spice level to meet your own tolerances), salt, crushed tomatoes (canned )50 min, 8 ingredients
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refried beans (traditional variety) and13 Morerefried beans (traditional variety), chopped green chiles, undrained, fresh lime juice , plus, fresh lime juice for avocado layer, chili powder, ground cumin, salt, avocados, halved, pitted , flesh spooned out, sour cream, mayonnaise, salsa (drain to equal 1 cup if salsa is especially runny), sliced canned black olives, drained, grated pepper jack cheese, sliced scallion greens, green part only14 ingredients
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homemade chicken broth or 6 cups canned broth, low salt v... and9 Morehomemade chicken broth or 6 cups canned broth, low salt variety, butter, olive oil, chopped onions, arborio rice, dried porcini mushroom, soaked in, luke-warm water , for 30 minutes,drained,squeezed out,then chopped, fresh ground black pepper, kosher salt, fresh grated parmesan cheese1 hour , 10 ingredients
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trifle sponge cakes, cream, sugar for cream and4 Moretrifle sponge cakes, cream, sugar for cream, sherry wine (or to taste), lime flavoued soft drink , to moisten sponge any flavour will do, canned fruit , drained. any variety, fresh strawberries , bananas, kiwifruit for topping15 min, 7 ingredients
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Oatmeal (And Bean!) Raisin Cookiesold fashioned oats, all-purpose flour, baking powder and8 Moreold fashioned oats, all-purpose flour, baking powder, baking soda, salt, canned great northern bean (drained , reserve bean liquid), butter (or substitute ), light brown sugar, eggs, pure vanilla extract, raisins (for variety) or 1 cup semi-sweet chocolate chips (for variety)25 min, 11 ingredients
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Dee's Sausage Stuffingsalted butter (or your preference) and7 Moresalted butter (or your preference), butter , to coat foil pan (can sub for pam spray), dry bread cubes (10 to 14 ounce each. use mostly seasoned , but can be any brand. can use some cornbread cubes or ot), onion, stalks celery, pork sausage (jimmy dean , regular flavor, but can use any brand. can use part sage or spicy variety, ), chicken broth (any brand. will use up to 3 boxes, may only need 2.), garlic salt (oregano or basil) or salt (oregano or basil) or pepper (oregano or basil) or italian seasoning (oregano or basil)1 hour 30 min, 8 ingredients
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Ratatouille of Summer Squash and Tomatoespenne pasta, butter and14 Morepenne pasta, butter, vidalia onions or 1 small other sweet variety onion, diced, sugar, green bell pepper, diced, garlic cloves, minced (you can use more or less , depending upon personal preference), pine nuts, yellow squash, quartered and sliced very thin (you can also substitute zucchini, eggplant or a combination thereof), white wine, ripe tomatoes, tomato paste, water, salt and pepper, to taste, fresh basil, chopped or torn into thin strips, fresh oregano (the whole leaves are fine), grated parmesan cheese20 min, 16 ingredients
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Tide me over! Indian Chaat (Simple Veggie Salad)peeled and sliced/chopped cucumber and6 Morepeeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt2 min, 7 ingredients
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Cold Thai Salmoncilantro, fresh salmon fillets and12 Morecilantro, fresh salmon fillets, salt (optional as the fish sauce is quite salty ), asian white pepper (you can substitute black pepper if you can tsp find it), extra-virgin olive oil ( peanut oil can be substituted as well, but i like the rich flavor of the non-traditional olive oil), green curry paste, garlic, shallot, kaffir lime leaves, lime, fish sauce, white wine (the drier the better, i am not married to any particular vintage or variety), chicken or fish stock (you can substitute a dreaded or fish bouillon cube if you re in a pinch), cooked jasmine rice , for serving (optional)14 ingredients
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