473 canned chicken free Recipes

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup (98% fat free can be used) or 1 (10 1/2 oz) can cream of mushroom soup (98% fat free can be used)

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

honey, lime juice, yellow mustard, cilantro, chopped lettuce, grilled boneless skinless chicken breasts, chopped, halved cherry tomatoes, chopped poblano peppers (or any mild green pepper), canned sweet corn, canned black beans, shredded fat-free cheddar cheese, shredded carrot (or to be authentic shaved carrots, or very thinly sliced), baked doritos, crushed, fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin, chopped avocado, quartered lime (to squeeze over the salad)

fat-free low-sodium chicken broth, canned diced green chiles, drained, chopped onion, fat free sour cream, salt, cumin, black pepper, condensed 98% fat-free cream of chicken soup, undiluted, garlic, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded cheddar cheese

boneless skinless chicken breasts, mayonnaise (can use light or fat free), corn flake crumbs (judge the size of your chicken, more may be needed), salt (optional-seasoning salt ), garlic powder (optional), paprika, ground red pepper (optional spicy ), ground pepper, milk (can use skim), mayonnaise (can use light or fat free), cheddar cheese, grated, ground thyme, pepper, tabasco sauce (optional)

poblano chiles (about 8 oz), butter or stick margarine, divided, chopped onion, garlic clove, minced, evaporated fat-free milk, cornstarch, frozen whole-kernel corn, thawed, chicken stock or 2 (16-oz) cans fat-free, less-sodium chicken broth, less-fat cream cheese, salt, black pepper, salsa verde

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

chopped onion, diced green pepper, uncooked potato , cut in thin julienne strips, butter, chopped cooked turkey, canned fat-free chicken broth or 1/4 cup home-made chicken stock or 1/4 cup turkey broth, with fat skimmed off, dried thyme, dried sage, salt, pepper, chopped fresh parsley

skinless chicken pieces (if using chicken breasts, i cut them in half), sugar-free apricot jam (of course you can use regular apricot jam), fat-free french dressing (again , you can use regular french dressing), dry onion soup mix, cornstarch, chicken broth

chopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

cubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)

boneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)

unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)

onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges