1385 can substituted for Recipes
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- chicken canned substitute
- cajun catfish supreme substitute trout even chicken
- substitute for canned cream soups
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boneless skinless chicken breasts (or thighs ) and13 Moreboneless skinless chicken breasts (or thighs ), leeks, sliced, roma tomatoes, diced, artichoke hearts (frozen or jarred but needs to be drained), white wine (can substitute chicken broth or do half wine or half broth), parsley, minced, basil, minced, garlic cloves, minced, white balsamic vinegar, olive oil, cayenne, paprika, salt, pepper4 hour 15 min, 14 ingredients
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whole wheat flour, quinoa flour, flax seed meal and8 Morewhole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk30 min, 11 ingredients
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equipment, digital thermometer, baking pan, basting brush and15 Moreequipment, digital thermometer, baking pan, basting brush, hickory chips , soaked in water for 1 hour (for grilling), ham, shot of whiskey (reserved), bone in smoked ham , (12-14 lb), olive oil, black peppercorns, coarsely crushed (zipper bag and hammer), mustard seed, coarsely crushed (zipper bag and hammer), basting, your favorite sour mash or bourbon whiskey (jack daniels, aka old no.7), brown sugar , firmly packed, stone ground or course ground style mustard (i use inglehoffer or beaver brand. see www.beavertonfoods.com for info), honey, molasses (that ll teach them damn moles), substitutions, you can substitute good quality gold tequila for the whiskey (jose cuervo aka liquid psychosis)3 hour , 20 ingredients
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summer squash (combo of yellow squash & green zucchini) and7 Moresummer squash (combo of yellow squash & green zucchini), garlic cloves, very thinly sliced, crushed red pepper flakes, grape tomatoes, quartered (heirloom if available), part-skim ricotta cheese (can substitute mascarpone or goat cheese), handful fresh basil , chiffonaded, olive oil, salt and pepper20 min, 8 ingredients
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mashed banana, eggs, beaten, buttermilk and18 Moremashed banana, eggs, beaten, buttermilk, applesauce (i prefer homemade unsweetened ), brown sugar (can substitute maple syrup, honey, or sugar substitute), vanilla, almond extract, fresh lemon zest, whole wheat pastry flour, old fashioned oats, oat bran, flax seed meal (i prefer fresh ground flax seeds), wheat germ, baking soda, baking powder, salt, cinnamon, coriander, fresh blueberries, rinsed, flour, almonds42 min, 21 ingredients
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Slap Yo Mama Margaritasup (can substitute diet sprite ) and3 Moreup (can substitute diet sprite ), frozen limeade concentrate, tequila, corona beer (no substitutes)2 min, 4 ingredients
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Lower Fat Baked Oatmealrolled oats (quick or regular), brown sugar and7 Morerolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs45 min, 9 ingredients
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Chicken Enchilada Casseroleboneless skinless chicken breasts, chopped onions and18 Moreboneless skinless chicken breasts, chopped onions, garlic cloves, minced, beer (i used light ), ground red pepper, whole tomatoes, drained and chopped, sliced green onion, sliced ripe olives, chopped green chilies, drained, wheat flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, slightly beaten (or you can substitute 6 tbsp egg substitute), shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat free sour cream, bottled salsa1 min, 21 ingredients
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Vegan (Or Not) Pumpkin Breadfresh pumpkin puree or 1 cup solid-pack pumpkin and15 Morefresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)1 hour 5 min, 16 ingredients
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Salmon and Butterflies Casserolefarfalle pasta (can substitute penne or macaroni) and12 Morefarfalle pasta (can substitute penne or macaroni), stalks celery, finely chopped, onion, finely chopped, butter or 4 tbsp margarine, flour (preferably instant or wondra), milk, hot, fresh dill, chopped (can substitute 1 tsp dried dill), lemon zest (zest of 1 lemon), salt, pepper, salmon, flaked (remove bones and skin ), plain yogurt, croutons25 min, 13 ingredients
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Strawberry Banana Fruit Smoothiemilk (can substitute rice or soy ), apple juice and4 Moremilk (can substitute rice or soy ), apple juice, lemonade (pink or yellow ), bananas, fresh strawberries, ice cubes5 min, 6 ingredients
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Peanut Butter Chocolate Kiss Cupsmarshmallow creme, creamy peanut butter, vanilla and2 Moremarshmallow creme, creamy peanut butter, vanilla, phyllo cups, hershey chocolate kisses (can substitute kiss for chocolate chips)20 min, 5 ingredients
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Skinny Skins (Baked Potato Skins)russet potatoes, chives, white and green, chopped and10 Morerusset potatoes, chives, white and green, chopped, cucumber, diced, stalks celery, diced, tomatoes, diced, mushrooms, chopped, champagne vinegar (can substitute apple cider or balsamic vinegar), salt and pepper, to taste, extra virgin olive oil, light sour cream, blue cheese crumbles, turkey bacon, cooked and diced (optional)12 ingredients
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Jasmine Jeweled Rice Persian-Styleroasted pistachios, dried apricot, roughly chopped and7 Moreroasted pistachios, dried apricot, roughly chopped, roasted almonds, roughly chopped (i used slivered almonds and skipped the chopping), unsalted butter, melted, jasmine rice (can substitute basmati or any other non-sticky rice), salt (reduced from 1 teaspoon), star anise, boiling water, red onions40 min, 9 ingredients
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Secret Ingredient Beef & Veggie Chiliground beef, zucchini, diced, carrots, diced and14 Moreground beef, zucchini, diced, carrots, diced, stewed tomatoes (preferably seasoned ), chili bean (with sauce), kidney bean (can substitute other beans), black beans (can substitute other beans), tomato paste (optional), chili powder, minced garlic or garlic powder, salt and pepper, brewed coffee (optional), red wine (optional), tabasco sauce (optional), vinegar (optional), ketchup (optional), cinnamon (optional)3 hour 20 min, 17 ingredients
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Hot Chorizo and Butternut Squash Saladbutternut squash , deseeded and cut roughly into 2 inch p... and14 Morebutternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese55 min, 15 ingredients
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Salmon, Sweet Potato, and Broccoli Chowderonion (chopped , about 2 cups), butter, all-purpose flour and10 Moreonion (chopped , about 2 cups), butter, all-purpose flour, chicken broth, whole milk (or substitute evaporated milk, or half & half), sweet potato (peeled and diced , about 1 1/2 cups), bay leaf, fresh thyme leave (or 1/2 tsp dried thyme leaves, or 1/4 tsp ground thyme), salt, black pepper, skinless salmon fillet (cut into 1-inch pieces), broccoli floret, asiago cheese (shredded for garnish can substitute cheddar, if desired)30 min, 13 ingredients
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