298 can s its Recipes

pinto black , kidney (or a combo) or 4 (6 oz) cans chili beans (or a combo), green bell pepper, chopped (can use other colors , or a combo), garlic powder, can use more, mexican seasoning (or more ), crushed tomatoes in puree (i use progresso), crushed red pepper flakes (use more or less , it will control the heat, so remember -you can always add more of whatever you use), ground cumin (to taste), chili powder (i use gebhardt s, just make sure it s a good quality brand), thick & chunky salsa, beer, top sirloin steak, cubed, pork, cubed (i use pork butt, great flavor and fairly inexpensive), butter (1 stick), ground beef, ground pork, butter (1 stick)

i can tsp believe it s not butter spread, brown sugar, canned pumpkin, imitation maple flavor, vanilla extract, cinnamon, ground nutmeg, pumpkin pie spice, ground allspice, whole wheat flour, almond meal, baking soda, salt

eggs, beaten, pumpkin puree (fresh is best but if you don tsp have time you can use canned pumpkin, but make sure it s not the pump), vegetable oil, sugar, flour, pumpkin pie spice, baking soda, salt, fresh cranberries or 4 cups frozen cranberries

splenda sugar substitute , baking blend, semi-sweet chocolate chips, margarine, softened (i can tsp believe it s not butter recommended), eggs, soy flour, baking soda, unsweetened cocoa powder, unsweetened applesauce, vanilla, sugar free vanilla davinci syrup, scoop protein powder (recommended vanilla or you can use chocolate)

chopped nuts (almonds, walnuts, or pistachios are best, or use a combination of them), phyllo dough, i can tsp believe it s not butter, melted, natural sugar, ground cinnamon, water, natural sugar, honey, lemon juice, cinnamon, pistachios, in pieces, for garnish (optional)

reduced-fat oreo cookies, fat free cream cheese (not the neufchatel cream cheese though), i can tsp believe it s not butter spread, powdered sugar, vanilla, instant vanilla pudding, nonfat milk, cool whip, cool whip lite

eggs, instant rice, water, i can tsp believe it s not butter, soy sauce, sesame seeds, flax seed, garlic flakes, onion powder, salt, black pepper, curry powder

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

acorn squash, butter, brown sugar, cinnamon, walnuts, chopped, i can tsp believe it s not butter spray

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

onion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)

waffle, bisquick baking mix, almond milk (i use almond breeze vanilla) or 1 1/2 cups milk (i use almond breeze vanilla), canned pumpkin, i can tsp believe it s not butter spread, melted, brown sugar , packed, pumpkin pie spice, eggs, pecans, chopped, syrup, maple syrup, frozen apple juice concentrate, thawed, powdered sugar , if desired

bow tie pasta, 8 oz. dry, mushrooms, canned, stems & pieces, extra virgin olive oil, i can tsp believe it s not butter spread, italian spices (or to taste, dry mixed herbs), garlic pepper seasoning (or to taste, spice hunter brand), parmesan cheese, shredded

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

oil, firm tofu, drained and in 1/4-inch pieces, onion, chopped, garlic, minced, kidney bean, drained, corn, drained, mushrooms, drained, chili powder, cumin powder, salt, black pepper, hot pepper, tomato sauce

butter, olive oil, onion, chopped, garlic, minced, fresh spinach, washed and chopped, firm tofu, milk or soy, parmesan cheese, garlic powder to taste, salt and pepper to taste

head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)

butternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow