298 can s its Recipes

butternut squash, halved and seeded, i can tsp believe it s not butter! spray, brown sugar, divided

i can tsp believe it s not butter spread , spread, boneless skinless chicken breasts, pounded thin, mushrooms, sliced, shallots or 1 large spanish onion, finely chopped, salt, ground black pepper, chicken broth, chopped fresh tarragon leaves (optional) or 1 tsp dried tarragon leaves, crushed (optional), heavy cream or 1/3 cup whipping cream

flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, baking powder, salt, water, creamed coconut (about 1 package - it s solid, not a coconut cream or milk), brown sugar, canola oil, vinegar, canned pumpkin

cauliflower, i can tsp believe it s not butter spray, half and half , fat free

rice flour (brown or white or mix of both), tapioca flour, potato starch, brown sugar, baking powder (make sure it s gluten free!), baking soda, salt, guar gum, eggs (can use egg replacer to be egg free), canola oil, water, coconut milk, banana (half chopped & half mashed ), alcohol free vanilla (or vanilla paste)

water, ground cinnamon, vanilla extract, splenda brown sugar blend, i can tsp believe it s not butter spread, rolled oats

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

sliced mushrooms (fresh organic is the best ), i can tsp believe it s not butter spread, garlic, chopped (to your liking), cashews, water, chili powder (add as little or much as you like), mixed italian herbs (add a little at a time), salt (add as little or much as you like), ground nutmeg (add as little or much as you like)

frozen chopped spinach, thawed and squeezed dry, eggs, garlic powder (optional), soft breadcrumbs, oregano or 1 tsp basil (optional), margarine, sage (optional), onion, chopped

russet potatoes, diced, rosemary, garlic powder, parmesan cheese, salt, pepper, i can tsp believe it s not butter spread

wisdom for all foodies, dieters, and the entire human race, anybody who tells you getting thin takes about a week is lying ..., a.a. milne, if you want to look young & thin hang out with old fat people ..., j. eason, eat caramels rather than chocolate creams calories are worked off by extra chewing ..., what you eat standing up doesn tsp count ..., best remedy for a fever is a snowcone..., coffee whisks calories away from dunked donuts ...., there are no calories in what you eat off of other people s plates ..., crumble up your cookies. cookie crumbs have way less calories than whole cookies, there is no fat or calories in cotton candy....really....once you put it in your mouth it disappears...., health food is the food they serve in hell...(just kidding !), there are no calories in the baby food you taste before feeding it to your little bundle....and no calories in your children s leftovers...., remember , you re all alone in the kitchen and no 1 can see you ..., julia child, diet coke cancels out french fries ..., last , but not least, if no 1 sees you eat it.....you didn tsp, chocolate.....it s not just for breakfast anymore

all-purpose white flour, light brown sugar, baking powder, baking soda, salt, i can tsp believe it s not butter spread (melted ), skim milk, egg, vanilla, nonfat vanilla yogurt, strawberry preserves (set aside)

pork tenderloin , cut into thin strips, brown sugar, reduced sodium soy sauce, hot pepper sauce, garlic cloves, finely chopped, red bell peppers or 2 large orange bell peppers, thinly sliced, onion, thinly sliced, sprays i can tsp believe it s not butter! spray original

water, low-fat milk, i can tsp believe it s not butter, knorr italian sides four cheese pasta, roasted red pepper , cut into strips, uncooked medium shrimp, peeled and deveined, fresh baby spinach, garlic clove, finely chopped

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

french bread, 1/2 inch thick, extra large eggs, fresh mozzarella cheese, thick slab bacon, roma tomato, i can tsp believe it s not butter, italian parsley, leaves basil

potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper

fresh cut chicken wings, old bay seasoning , spice, cajun seasoning, spice, butter (i can tsp believe it s not preferably)