630 can quick Recipes

frozen mixed berries (of course you can use fresh!), sugar, cornstarch

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

peanut butter (i like creamy , but you can use crunchy), chocolate chips

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

lean ground chuck, fresh mushrooms or 2 1/2 oz canned mushrooms, sliced, frozen fresh peas and carrots, mashed potatoes, prepared, garlic, dried ground, sage, dried rubbed, rosemary, ground, cumin, ground, salt and pepper, to taste, cheddar cheese, shredded

frozen hash brown potatoes, thawed, chopped yellow onion, canned salmon, squeezed dry and flaked with a fork, eggs, lightly beaten, chopped fresh dill or 2 tsp dried dill, dijon mustard, ground black pepper, salt, unflavored dry breadcrumbs, extra virgin olive oil, sour cream

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

bow tie pasta, cannellini beans or 1 (15 oz) can great northern beans, pepperoni, chopped, shredded cheese (optional)

frozen raspberries, thawed, canned peach halves, drained, vanilla ice cream, dry macaroon crumbs, heavy cream , whipped, raspberry jelly, sugar, cornstarch

dark sesame oil, divided, diagonally sliced celery, diagonally halved trimmed snow peas, frozen green peas, drained canned sliced water chestnuts, egg, beaten, cooked instant brown rice, chilled, low-sodium soy sauce, freshly ground black pepper

bacon, minced, onion, minced, condensed cream of potato soup, soup cans milk, minced clams, undrained, butter, salt and pepper

tomato sauce, vine-ripe tomatoes, diced or 1 (8 oz) can sliced stewed tomatoes, undrained, dry sherry, bell pepper, seeded and diced, basil leaves, loosely packed, garlic clove, diced, fresh thyme, oregano leaves, linguine or 1/2 lb spaghetti, raw shrimp, shelled and deveined, fresh mushrooms, sliced

bacon, diced, onion, minced, garlic cloves, minced, fresh ginger, grated, cannellini beans or 1 (15 oz) can great northern beans, dark brown sugar, barbecue sauce, ketchup, worcestershire sauce, prepared mustard, cider vinegar, molasses

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

sugar, ground cinnamon, buttermilk canned refrigerator biscuits (this is 3 packages), butter, brown sugar, chopped pecans

precooked deli roasted chicken, skin and bones removes, cooked broad egg noodles, frozen or canned mixed vegetables, onion, chopped, chopped celery, sliced green onions, chicken broth, cream of mushroom or cream of chicken soup, cajun spice, butter, poultry seasoning, salt and cracked black pepper to taste