630 can quick Recipes

bacon, cut into small pieces, garlic cloves, peeled and finely chopped (or crushed through a garlic press), diced tomatoes with juice, home cooked pinto beans, with enough cooking liquid to cover (frijoles de la olla tradicional (home cooked beans)) or 2 (15 oz) cans pinto beans, canned pickled jalapeno pepper, salt , to taste, chopped cilantro

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

quick oats, peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.), banana , well-ripened, honey (optional) or 1 tsp agave nectar (optional), peach, finely chopped (i use a canned 1, or try chopped mango, etc.)

quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

quick-cooking oats, skim milk (can use buttermilk or any other milk you like), whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, eggs, brown sugar (lightly packed), canned pumpkin, raisins, walnuts (pulsed in the food processor until fine)

quick-cooking oats, brown sugar , packed, flour, butter, cut into small pieces, canned pumpkin puree, eggs, evaporated milk, sugar (can use more ), flour, salt, vanilla, cinnamon, ginger, chopped nuts, flour, brown sugar , packed, butter

olive oil, plus additional for brushing, sliced shallot, garlic clove, thinly sliced, coarse kosher salt, plus additional for seasoning, chopped fresh thyme, plus additional for seasoning, ground allspice, plus additional for seasoning, fresh blueberries, water, balsamic vinegar, salmon steaks, with skin each about 3/4 inches thick (can also use salmon fillets), sliced fresh mint, divided

ground beef (your choice ) or 2 lbs ground turkey (your choice), onion, chopped or diced, cream of mushroom soup, cream of chicken soup, soup can milk, sliced mushrooms (optional), uncooked pasta , we use shell pasta, but any kind should do or 3 -4 cups elbow macaroni or 3 -4 cups egg noodles, but any kind should do

bananas, mashed, butter, melted, egg, sour cream (or natilla), vanilla, sugar, raw sugar (can sub brown sugar), cinnamon, nutmeg, freshly grated, baking soda, salt, flour

unsalted butter, divided, jalapeno , ribs removed, seeded, and finely chopped, garlic, chopped, corn kernels , defrosted if frozen, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, all-purpose flour, yellow cornmeal, baking powder, extra-sharp shredded yellow cheddar, whole milk, egg, beaten, canned cream corn

pumpkin, not the large can, not the pumpkin pie filling in can, instant vanilla pudding, milk, pumpkin pie spice, vanilla extract, lightly sweetened whipped cream or 4 cups cool whip (i prefer whipped cream, toasted pecans , optional, pumpkin pie spice for sprinkling top of whipped cream topping

peeled and cubed raw sweet potatoes, canned black beans, rinsed and drained, oil, taco seasoning (or half a 1.25 oz packet), cumin, cayenne pepper , to taste

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

quick tapioca, granulated sugar, water, salt, orange juice concentrate, sliced peaches (large can) drained, mandarin oranges (large) drained, grapefruit sections undrained