199 can non Recipes

sliced peaches in juice, sugar-free lemonade, low-fat or non-fat vanilla yogurt, sliced pears in juice, pear nectar or unsweetened apple juice, low-fat or non-fat vanilla yogurt, red grapefruit, ruby red grapefruit juice, lime juice

olive oil, chopped onion, chopped celery, diced carrot, chopped green pepper, minced garlic, chili powder (see note ), ground cumin, canned tomatoes with juice, water, canned pinto beans, rinsed and drained, bulgar wheat, salt

angel food cake, store bought or homemade, peach nectar, sugar-free peach gelatin mix, low-fat ricotta cheese, frozen peaches, thawed and drained or 2 cups fresh peaches or 2 cups canned peaches, non-dairy whipped topping or 2 cups whipped cream, rum extract , i don tsp use it (optional)

rump roast, dry onion soup mix, sugar, dried oregano leaves, condensed beef broth, beer or 1 (12 oz) can non-alcoholic, garlic cloves, minced, onion hamburger buns, split

coconut cream, sugar, canned crushed pineapple (drained ), water

fresh tomatoes, oil, onions, chopped, garlic, minced, oregano, crushed, bay leaves, crushed, plain non-iodized salt, granulated sugar, black pepper, red pepper, crushed, dried parsley, celery leaves, minced

coco lopez (cream of coconut), pineapple juice (chilled ), canned pineapple (chilled ), ice cubes

swiss chard, stemmed and cut crosswise into 1/2-inch strips i use a mixture of red, yellow and green chard, garlic cloves, minced, water, frozen petite whole onion, thawed, skinless turkey breast cutlets, halved about 1 lb total, ground pepper, dry white wine, grated lemon zest, canned non-fat reduced-sodium chicken broth, smoked paprika, cornstarch

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

pineapple in syrup (should yield 10 slices), coconut cream (can use coconut milk), sugar (to taste), ice cubes

ripe avocados, almond milk, water, water, cacao, powder, carob powder, raw honey or 1/2 cup agave nectar, maple syrup, whole vanilla bean, salt, sunflower lecithin powder (you can use psyllium husks but it will have to set in the freezer and stay there or else it won tsp ho), coconut oil, melted

graham cracker pie crust, chocolate or 10 oz chips or 10 oz truffle filled squares, margarine, softened, eggs, sugar, non-dairy whipping cream , such as rich s whip

boneless skinless chicken breasts (thawed if using frozen ), tomato sauce (you can use regular spaghetti or pizza sauce), prepared pesto sauce, parmesan cheese, shredded (or a mixture of parmesan and mozzarella)

vegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

ground turkey, cooked vegetables, garlic powder, egg, quick-cooking barley, quick-cooking rolled oats, canned non-fat gravy

frozen precooked italian-style meatballs, thawed (38 meatballs), chopped onion, brown sugar, onion soup mix, beer or 1 (12 oz) can non-alcoholic, hoagie rolls, split, shredded swiss cheese (12 oz)

eggs, separated, sugar (can be replaced with brown for a darker-coloured cake), dark honey, olive oil, walnuts, finely chopped, plain flour, baking soda, white vinegar