15709 campbell healthy request cajun fish Recipes

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

italian bread, frozen cajun blackened grilled fish fillets, butter, melted, minced garlic, roasted sweet red peppers, patted dry, shredded part-skim mozzarella cheese

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, sour cream, pace picante sauce, chili powder, chopped cooked chicken, shredded monterey jack cheese, mission fajita size flour tortillas, warmed, tomato, chopped, green onion, sliced

fresh broccoli, cut into spears, cubed cooked chicken or turkey, condensed broccoli cheese soup or campbell s condensed 98% fat free broccoli cheese soup, milk, shredded cheddar cheese (optional), dry bread crumbs, butter or margarine, melted

boneless beef sirloin steak or beef top round steak, vegetable oil, onion, chopped, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, paprika, sour cream or yogurt, hot cooked medium egg noodles, chopped fresh parsley

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, soy sauce, ground black pepper, cooked cut green beans, french s french fried onions

vegetable oil, all-purpose flour, green bell pepper, diced, onion, chopped, garlic, minced, stalks celery, diced, fresh tomatoes, chopped, louisiana-style hot sauce, ground cayenne pepper (optional), seafood seasoning, ground black pepper, fish stock, crawfish tails, shrimp - peeled and deveined

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, frozen peas, tuna, drained and flaked, hot cooked medium egg noodles, dry bread crumbs, butter or margarine

boneless beef sirloin steak, 3/4 inch thick, vegetable cooking spray, sliced mushrooms, onion, chopped, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, dijon-style mustard, hot cooked rice, cooked without salt, chopped fresh parsley (optional)

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

fist sized firm tomato s, whatever oil you use for fry-in fish, season salt ( i like mr s dash), shore lunch batter, cajun mix , this is like fine pancake flour

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste