222 calories reduced blueberry Recipes

sliced peaches in juice, drained, mandarin oranges, drained, unsweetened pineapple chunks, drained, reduced-sugar cherry pie filling, halved fresh strawberries, green grapes, fresh or frozen blueberries

whole boneless skinless chicken breasts, melted margarine, garlic powder, dry mustard, dried basil, crushed, fine dry breadcrumb, grated parmesan cheese, chopped fresh parsley, canned unsweetened pineapple, diced, vegetable oil, cornstarch, vinegar (flavored s, such as raspberry or blueberry, are a nice added touch), tomato sauce, brandy (optional), sugar, reduced sodium soy sauce, water, green onions, chopped fine

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

vanilla wafers, crushed, butter, melted, equal sugar substitute, low-fat cream cheese, softened, equal sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, vanilla, strawberries, sliced or 1 pint raspberries or 1 pint blueberries (optional)

wheat chex, multi grain cheerios, reduced-fat triscuits, broken, yogurt-covered pretzels, blanched almonds, dried apples, chopped, dried banana chips, dried blueberries, salted cashews, m & s brand dark chocolate candies, shredded unsweetened coconut, sunflower kernels, salted pumpkin seeds or pepitas

king arthur unbleached all-purpose flour, sugar, cold butter, reduced-fat cream cheese, sugar, vanilla extract, halved fresh strawberries, mandarin oranges, drained, fresh blueberries, cornstarch, unsweetened pineapple juice, lemon juice

unpeeled nectarines, sliced, sugar, ground ginger, lemon juice, fresh raspberries, fresh blueberries, reduced-fat cream cheese

cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes

peach, frozen in slices (or dice ), blueberries, frozen, non-fat vanilla yogurt (reduced sugar, frozen), crushed pecans, skim milk (or 1%), salt, vanilla extract

cartons low fat french vanilla yogurt, light mayonnaise, honey, shredded colby cheese (reduced fat is fine ), diced apples, unpeeled, seedless grapes, halved, fresh strawberries, halved, fresh whole blueberries, chopped walnuts or pecans

half-and-half or light cream, sugar, beaten eggs, cream cheese or reduced-fat (neufchatel), softened, shredded lemon peel, lemon juice, vanilla, fresh blueberries , nectarines, and/or dark cherries (optional)

salmon fillet (1 lb), salt, coarsely ground pepper, divided, lemon juice, divided, fresh dill sprigs, chopped peeled cucumber, reduced-fat sour cream, chopped sweet red pepper, snipped fresh dill, capers, drained, torn bibb lettuce, peach, peeled and sliced, chopped hazelnuts, fresh blueberries, red onion, separated into rings

fresh strawberries , cut into 1/2-inch pieces, fresh blueberries, reduced-fat raspberry walnut vinaigrette, fat-free strawberry greek yogurt, minced fresh mint, shredded unsweetened coconut , optional

fresh raspberries, fresh blueberries, reduced-fat sour cream, brown sugar

frozen berry mix (strawberries, raspberries, blueberries, and blackberries),thawed, honey, fat-free half-and-half, sauternes or other dessert white wine, reduced-fat sour cream

old fashioned oats, all-purpose flour, whole wheat flour, light brown sugar, baking powder, salt, baking soda, low-fat buttermilk, canola oil, egg, strawberry, hulled and quartered, blackberry, blueberries, raspberries, granulated sugar, fresh lime juice, reduced-fat cream cheese, softened, sugar, nonfat plain yogurt, grated fresh lime peel

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

half-and-half or light cream, sugar, beaten eggs, cream cheese or reduced fat ( neufchatel), softened, shredded lemon peel, lemon juice, vanilla, fresh blueberries , nectarines, and dark cherries ( optional)