159 calories in wheat english muffin Recipes

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

egg, beaten, prepared marinara sauce, whole wheat english muffin, split and toasted, shredded italian cheese blend, pepperoni (optional)

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

whole wheat english muffin, split, egg, tomato, bacon, cooked and cut in half, velveeta 2% cheese

whole wheat english muffin, zucchini, onion, monterey jack cheese, salt, pepper, olive oil, fresh basil leaves

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

onion, chopped, olive oil, shredded cooked chicken, barbecue sauce, chopped green chilies, garlic powder, pepper, whole wheat english muffins, split, shredded part-skim mozzarella cheese

diced cooked turkey, chopped celery or 1/3 cup fennel, minced scallions, prepared chutney, mayonnaise or 1/2 cup light, whole wheat english muffins, split and toasted, shredded sharp cheddar cheese or 1 cup swiss cheese, tomatoes (optional), chopped cilantro (optional)

whole wheat english muffin, no-salt-added tomato sauce, part-skim mozzarella cheese, fresh basil, chopped, tomatoes, diced

whole large egg, whole large egg, marinara sauce, part skim mozzerella, turkey pepperoni, whole whole wheat english muffin

sliced mushrooms, salt, pepper, egg, egg white, fat-free process american cheese product, chopped, chopped tomatoes, whole wheat english muffin, split and toasted

whole-wheat english muffins, sliced, marinara sauce, diced bell pepper, sliced black olives, fresh basil leaves, roughly chopped, shredded part-skim mozzarella cheese

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

onion, chopped, olive oil, shredded cooked chicken, barbecue sauce, chopped green chilies, garlic powder, pepper, whole wheat english muffins, split, shredded part-skim mozzarella cheese

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste

whole-wheat english muffins, sliced, barbecue sauce, scallion, finely chopped, grilled chicken breast, diced, shredded part-skim mozzarella cheese

chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin