26 calories in a bean burrito Recipes

cold leftover white or brown rice, ground turkey, pinto beans, rinsed and drained, palmful chili powder, half a palmful , cumin, coriander , half a palmful, grill seasoning, (recommended: montreal seasoning by mccormick ), canola oil, ripe avocado, garlic, grated or finely chopped, lime , zested and juiced, jalapeno or serrano pepper, seeded and finely chopped, red onion, finely chopped, sour cream, red leaf lettuce leaves, ripe tomato, sliced, crusty rolls, split

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

black beans, drained, kidney beans, drained, sweet corn, drained, olive oil, roma tomatoes, chopped and juices retained, garlic cloves, finely chopped, cooking onion, chopped, fresh jalapenos, with seeds, finely chopped, lime , juice of (a key or a lima works best), fresh cilantro, chopped, water, salt

lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped

rice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

ground beef or 1 lb turkey, black beans, drained and rinsed, tequila, epazote (a mexican spice), ancho chilies, chopped finely ( anaheim preferred), taco seasoning , plus, taco seasoning, cocoa powder, black pepper, freshly ground, hot sauce, water, sour cream, salsa verde (green salsa), sharp cheddar cheese, finely shredded, minute rice, flour tortillas (thick and fresh so they won tsp break when rolled)

low-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt

brown rice, cooked, ground turkey, pinto beans, rinsed and drained, chili powder, cumin (half a palmful), coriander (half a palmful), montreal brand steak seasoning, canola oil, avocado, garlic clove, grated or finely chopped, lime , zested and juiced, jalapeno pepper, seeded and finely chopped, red onion, finely chopped, sour cream, lettuce leaves (red leaf ), tomato, sliced, rolls, split

flour tortillas, oil (corn, olive, vegetable), diced onion, garlic, chicken breast halves, cooked and diced (approximately 2 1/2 cups), dark red beans, drained, black beans, drained, mild green chilies, peeled and diced tomatoes, cooked rice, powdered cumin, chili powder, bay leaf, oregano, shredded monterey jack cheese or 8 oz cheddar cheese (or a mixture of both), black olives, sliced (optional), scallion, sliced (optional)

ground beef, ground turkey, chopped onion, taco seasoning, flour tortillas, refried beans, shredded low-fat cheddar cheese, low-fat cream of mushroom soup, light sour cream

olive oil, purple onion, diced, zucchini, diced, garlic cloves, minced (about 2 tsp.), fresh corn (or frozen ), black beans, cooked (or pinto beans), green chilies, diced, cilantro, chopped (or parsley), ground cumin, monterey jack cheese, shredded (or a mexican blend or cheddar), tortillas, queso fresco, crumbled (optional), lime, cut in wedges, sour cream, salsa, orange zest (from a fresh ), lime juice, cilantro, chopped (or parsley-optional)

shredded rotisserie chicken, ground cumin, dried oregano, salt and freshly ground black pepper, chopped green chiles , 4 oz, a few leaves fresh cilantro or parsley, finely chopped, vegetable or canola oil, for frying, corn tortillas, extra-virgin olive oil, red onion, chopped, garlic, grated or finely chopped, sugar, chili powder , a palm full, ground cumin , 1/2 a palm full, a pinch ground cinnamon, salt and freshly ground black pepper, fire roasted crushed tomatoes, flour tortillas, extra-virgin olive oil, divided, ground pork, zucchini, grated, garlic, grated or finely chopped, hot) chipotle in adobo , mashed into paste, salt and freshly ground black pepper, black beans (recommended : progresso), shredded chihuahua cheese or monterey jack or cheddar, head iceberg lettuce , or 1 heart romaine, shredded

dried guajillo or red new mexico chile peppers, stemmed and seeded, chicken stock, organic ketchup, cider vinegar, dark brown sugar, worcestershire sauce, dark amber maple syrup, shots mezcal or other tequila of your choice, garlic, finely chopped, limes, organic orange, shredded poached chicken breasts , recipe follows, evoo, smoky bacon, chopped, red onion, halved; 1 half chopped and the other half whole, baked beans , such as bush s, steak sauce , such as lea and perrins thick classic worcestershire sauce, coarsely ground black pepper, red cabbage (1 lb), finely shredded, kosher salt, flour tortillas, sharp white cheddar, whole bone-in, skin-on chicken breasts (for all white meat) or 3 whole 4-lb chickens (for a mix of white and dark meat), whole black peppercorns, garlic , smashed, bay leaves, carrots, coarsely chopped, stalks celery, coarsely chopped, lemons, sliced, onions, quartered, herb bundle of fresh parsley , rosemary and thyme tied with kitchen string, kosher salt

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

pork loin , cut into 3/4-inch pieces, all-purpose flour, salt, vegetable oil, onion, sliced thin, red bell pepper , cut into 3/4-inch pieces, water, a 15- to 19-oz c n pozole (hominy) or pinto be ns,dr ined, a 10-oz can mild enchilada sauce, fresh coriander sprigs, washed well , spun dry, and chopped, coarsely grated monterey jack or mozzarella (about 1/4 lb), four 10- to 11-inch flour tortillas

vegetable or olive oil, 1 turn of the pan, jalapeno, seeded and chopped, garlic, chopped, onion, chopped, black beans, drained, chopped cilantro , a palm full, ground cumin , eyeball it in your palm, cayenne pepper sauce, coarse salt, vegetable or olive oil, 1 turn of the pan, boneless chicken breast tenders, diced, dark chili powder, coarse salt, to your taste, garlic, chopped, red bell pepper, seeded and chopped, chorizo, casing removed and diced, burrito size flour tortillas, roasted salsa, see below, grated pepper jack cheese, white smoked cheddar, shredded , preferred brand cabot, scallions, chopped, heart romaine lettuce, chopped, green onion sour cream , recipe follows, tomatoes, jalapeno pepper, onion, peeled and cut across into 3 thick slices, fresh mint leaves, handful cilantro leaves, coarse salt, sour cream, lime, juiced and zested, scallions, sliced, cilantro leaves , a handful, optional - parsley can be substituted

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese