162 calories fresco bean Recipes

dried black beans, fat-free , lower-sodium chicken broth, chopped onion (about 1 large), chopped chipotle chile , canned in adobo sauce, salt, garlic cloves, minced, fresh lime juice, crumbled queso fresco (about 1 cup), chopped fresh cilantro, unsalted pumpkinseed kernels

stewed mexican-style tomatoes, refried beans, chili powder, cumin, crumbled queso fresco, cilantro sprigs

cooked pinto beans, chile ancho, garlic cloves, with skin, roma tomatoes, mushrooms (optional), half and half cream (crema mexicana or heavy whipping cream), olive oil, salt, freshly ground pepper, grated parmesan or mozarella (queso fresco - fresh cheese)

canned tomatoes , petite diced, drained, black beans, drained and rinsed, olive oil, onions, finely chopped, ground cumin, garlic cloves, minced, chicken broth, sherry wine vinegar, fresh ground black pepper, pumpkin, dry sherry, queso fresco, crumbled, green onion, sliced, pumpkin seeds (optional)

drained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)

ground beef, black beans (plain or jalepeno), onion, diced, garlic, minced, oil, picante sauce, flour tortillas, shredded cheese, sour cream, queso fresco

dried pinto bean, water, onion, diced small, kosher salt, msg, boneless skinless chicken thighs, cooked and shredded, taco seasoning, water, crumbled queso fresco, flour tortillas

dried black beans, bacon, chopped, onion, chopped, bay leaves, crumbled, ground cumin, dried oregano, crumbled, dried thyme, crumbled, dried red pepper flakes, garlic cloves, minced, chicken stock (or more ) or 3 1/2 cups canned low sodium chicken broth (or more), poblano chiles (about 6 oz.), red bell pepper, queso fresco, grated

ground sirloin, no-salt-added tomato paste, chipotle chile powder, ground cumin, pinto beans, rinsed and drained, diced tomatoes, undrained, crumbled queso fresco, sliced green onions, baked tortilla chips (about 60, such as tostitos scoops)

potatoes, peeled and diced, cumin, chili powder, salt, ketchup, fresh tomatillos, husks removed, onion, chopped, fresh cilantro, coarsely chopped, divided, corn tortilla, pinto beans, drained, queso fresco, oil for frying

dried white bean (corona, giant limas, gigantes, or any giant white beans you can finds, rinsed, picked over and soake), extra virgin olive oil, red pepper flakes, salt, garlic clove, chopped, crushed tomatoes, fresh oregano leaves, adobo sauce , from a can chipotle peppers, garlic clove, fresh cilantro, extra virgin olive oil, salt, kale (washed, de-stemmed, and very finely chopped ) or 2/3 cup chard leaves (washed, de-stemmed, and very finely chopped), queso fresco, whole wheat breadcrumbs (toasted in a skillet with a tbsp of olive oil)

potato, peeled and diced, cumin, chili powder, salt, ketchup, tomatillo, husks removed, onion, chopped, cilantro, coarsely chopped and divided, corn tortillas, pinto beans, rinsed and drained, queso fresco (mexican cheese), oil (for frying )

black beans, drained and rinsed well, chipotle chile in adobo, finely chopped, bacon grease or 1 tbsp olive oil, onion, finely diced, garlic clove, minced, ground cumin, bay leaf, salt, fresh ground black pepper, chicken stock, crema (to garnish ), cilantro (to garnish ), queso fresco (to garnish )

dried black beans, rinsed, chopped white onion, fresh epazote sprigs or marjoram sprigs, lard or corn oil, garlic cloves, halved, aniseed, ground or finely crushed in plastic bag or in mortar with pestle, corn oil (for frying ), diameter white corn tortillas, crumbled queso fresco or feta cheese (about 6 oz), chopped fresh cilantro, crema mexicana * or sour cream, pickled jalapeno chiles , halved lengthwise

shell pasta, black beans, drained, chipotle salsa, red onion, chopped, garlic clove, minced, frozen corn, zucchini, chopped, ground coriander, turkey ham, diced, queso fresco (for garnish )

ripe plantains (not overripe), eggs, flour, baking soda (bicarbonate), refried beans, sliced mexican queso fresco (fresh cheese), salt

yellow onion, chopped, garlic, finely chopped, canola oil, black beans, rinsed and drained, chopped chipotle peppers in adobo (plus more to taste), juice and zest of 1 orange, salt and pepper to taste, chopped cilantro, crumbled queso fresco