Directions:
- Heat oil in a medium saucepan over medium heat.
- Sauté onions and garlic until soft, about 4 minutes.
- Add beans and cook 3 to 4 minutes.
- Stir in chipotles and orange juice and zest. Cook 1 minute longer.
- Add salt and pepper to taste.
- Serve garnished with cilantro and queso fresco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 51.41mg | 2% | |
| Potassium | 139.97mg | 3% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.15 Kcal (989 kJ) | ||
| Calories from fat | 134.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 8% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 1% | |
| Sodium | 146.43mg | 2% | |
| Potassium | 398.67mg | 3% | |
| Total Carbs | 18.96g | 2% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 4.8g | 7% | |
| Protein | 7.4g | 5% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 104.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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