162 calories fresco bean Recipes

cubed beet (pickled or canned ), crumbled feta, shredded mozzarella cheese, chickpeas or 1/2 cup garbanzo beans, crumbled bacon, chopped red onion, lettuce or greens

cooked black beans or 2 cups canned black beans, drained, liquid reserved, salt & freshly ground black pepper, to taste, garlic, minced, onion, minced, chili powder, to taste (mild like new mexico or ancho), cumin , to taste, corn tortillas, mozzarella cheese (if possible use quesillo which is mexican string cheese, or use queso fresco, goat cheese or feta), cabbage, chopped, fresh cilantro, shredded (optional)

french bread baguette, vegetable cooking spray, thick hickory-smoked bacon slices, diced sweet onion, baked beans, apple cider vinegar, grated fresh ginger, yellow mustard, diced pickled jalapeno peppers, salt, toppings: chopped fresh rosemary , queso fresco (fresh mexican cheese), spicy barbecue sauce, pickled jalapeno pepper slices, hot sauce

cooked or canned black beans, drained, eggs, crumbled queso fresco (pasteurized ), extra-virgin olive oil, minced red onion, minced garlic, minced fresh cilantro, all-purpose flour , plus more if needed, baking powder, salt, freshly ground black pepper, salsa fresca, minced fresh cilantro (optional)

diced tomatoes and green chiles, undrained, red enchilada sauce, chopped fresh cilantro, fresh lime juice, water, pinto beans, rinsed and drained, eggs, fat-free flour tortillas, crumbled queso fresco cheese

diced tomatoes, diced zucchini, diced jicama, sliced green onions, chopped, pickled jalapenos, black beans, drained and rinsed, bottled salsa, fresh lime juice, canola oil, chopped fresh cilantro, freshly ground black pepper, torn romaine lettuce, shredded queso fresco

olive oil or 1 tbsp vegetable oil, raw chorizo sausage (removed from casings and crumbled or chopped ), onion, chopped, serrano peppers (thinly sliced or chopped ) or 2 jalapenos (thinly sliced or chopped), garlic cloves (thinly sliced or chopped ), dried ancho chile powder, ground cumin, ground coriander, salt and pepper (optional, i did not use), cooked black beans or 2 (15 oz) cans black beans, low sodium chicken broth, eggs, shredded queso fresco or other mild cheese, diced tomato, sliced scallion, tortilla chips, pickled jalapeno pepper, chopped cilantro

minced shallot, sherry wine vinegar, dijon mustard, extra-virgin olive oil, walnut oil, green beans, trimmed, yellow wax beans, trimmed, haricots verts, trimmed, torn frisee leaves, walnuts, toasted, chopped, fresh savory leaves or fresh thyme leaves, semi-firm sheep s-milk cheese (such as pecorino fresco), shaved with vegetable peeler

olive oil, diced onion, chili powder, ground cumin, fresh lime juice, water, chopped fresh oregano, chopped chipotle chile , canned in adobo sauce, salt, black beans, rinsed and drained, crumbled queso fresco, minced red onion, chopped fresh cilantro (optional), corn chips

corn tortillas, quartered (6 inch), kosher salt , to taste, canola oil, ground cumin, chili powder, garlic cloves, minced, pinto beans, undrained, crumbled queso fresco, salsa, avocado, peeled and diced, cilantro, chopped

corn tortillas, quartered, canola oil, ground cumin, chili powder, garlic cloves, minced, pinto beans, undrained, crumbled queso fresco, bottled salsa, diced peeled avocado, chopped fresh cilantro

canned green beans, minced garlic clove, dill, seasoning salt, pepper, lemon rind, grated, lemon juice, oil , salad, pimientos, diced, mushroom, sliced, butter, shrimp, cooked, peeled & deveined

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.

vegetable oil , lard, bacon or chorizo drippings, white onion chopped, garlic cloves, peeled and finely chopped, undrained, seasoned cooked beans, slightly warm, salt , to taste, crumbled mexican queso fresco , queso anejo, pressed, salted farmers cheese, dry feta or parmesan, for garnish, tortilla chips, for garnish

olive oil, white onion, finely diced, grain brown rice (or white rice), garlic cloves, finely chopped, anise seed, black bean broth (from cooking black beans or broth plus water), tomato, peeled, diced (fresh or canned ), salt, queso fresco, diced jalapeno chile, chopped cilantro, scallion, chopped tomato, sour cream

black beans (i use s&w premium beans. they taste the best), avocado, chopped, garlic cloves, minced, mango, chopped, jalapeno pepper, chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, lime juice, cilantro, chopped

canned chipotle chiles in adobo, minced, extra-virgin olive oil, fresh lime juice, dried ancho chile powder or 2 tbsp dried chipotle powder, minced garlic, ground cumin, kosher salt, ground black pepper, boneless skinless chicken breast halves, grain white rice, low sodium chicken broth, kosher salt, chopped fresh cilantro leaves, lime juice, hass avocadoes, cut into 1/2 inch dice, tomatoes, cut into 1/2 inch dice, green onion, sliced thin, black beans or 1 (15 oz) can pinto beans, drained and rinsed, queso fresco, limes, cut into wedges, handfuls tortilla chips

black beans, rinsed and drained, egg yolks, all-purpose flour, baking powder, minced green onions (including green tops), fresh serrano chilies, rinsed, stemmed, seeded, and minced, ground cumin, rice vinegar, salt, egg whites, crumbled queso fresco (about 4 oz.; see notes ) or shredded jack cheese, salad oil