212 calories but not taste Recipes

tuna in water, drained, shallots, peeled (or 1 if quite large), artichoke hearts, drained, sun-dried tomato packed in oil, not drained (use 1/4 cup tomatoes and 3 tsp of the olive oil it comes in, an 8.5 oz jar will make this recipe th), asiago cheese, cayenne pepper, salt, dried basil (or more , to taste) or 1/2 tbsp fresh basil (or more, to taste)

very thin pepperidge farm white bread (i have used sourdough and wheat before, but white tastes the best) or 1 loaf other cocktail bread (i have used sourdough and wheat before, but white tastes the best), margarine (i prefer butter) or 1 cup butter, at room temperature (i prefer butter), dried orange peel, sugar, pure vanilla extract (it is not as good if imitation is used and you can do this to taste)

ground beef, green bell pepper, diced, red bell pepper, diced, onion, diced, oil, petite cut diced tomatoes (do not drain), tomato soup, dark red kidney beans (1/2 drained ), ground cumin, chili powder (eyeball it to your liking. i do about 4 to 6 shakes into the pot), salt & pepper (to taste), crushed red pepper flakes (to your taste )

russet potatoes, skin peeled and cubed, bacon, chopped in 1/2 inch pieces, chopped carrots, chopped celery stalks, chopped onions, minced cloves of garlic, tb. coarsley ground pepper, tb better than bouillon , chicken stock seasoning in 3 cups of water or 3 cups of chicken stock, cream cheese, cubed and at room temperature ., heavy cream or milk (and you can use 2 tb butter mixed with 2 tb flour, fried in a pan and add 2 cups of milk to this, wisking well .. a cream sauce to be added to the finished soup for thickening added along with the milk) see comment below please.., before serving, taste your soup and at that time, you can add more pepper or salt. if you re serving the soup with a salty bread or with salted crackers, you do not need to add any salt. (there is enough salt in the bouillon seasoning and in the crackers, not to mention the bacon.)

butter, cream cheese, softened, onion, diced, green pepper, diced, red pepper, diced, cooked crawfish meat (or crab or lobster, but not canned), sharp cheddar cheese, grated, cojack cheese, grated, chicken stock, cayenne(or more to taste...i use about 3, salt and black pepper, sourdough loaf, hollowed out(chunk these pieces for dipping), toasted

rice (not quick-cooking ), water (may use chicken/vege broth), boneless skinless chicken breasts, cut to thin slices, garlic, minced, ginger, minced, oyster sauce, soy sauce, black pepper (according to your taste), shiitake mushrooms , julienned, scallions, chopped, sesame oil, black pepper or white pepper

pineapple chunk (fresh if you have it), ice, squeeze lime juice, sugar, to taste (can use splenda , but it s not as good) (optional), lime (to garnish )

lean ground chuck, diced onion, diced celery, sliced mushrooms, garlic minced (less if you like or more if you want), diced carrots, diced green squash, diced yellow squash, dark red kidney beans (drained ), kernel corn, chipotle chili chopped fine, chili powder (adjust to your taste), red chili, del monte diced tomato with zesty jalapeno, homemade chicken stock or store bought, salt and pepper to taste, pasta cooked seperately (2 cups dry not cooked ), grated cheese, sour cream

tapioca, water, sugar, diced fruit or 2 cups fruit, preferably fresh (select from berries, mango, papaya,pineapple, kiwi, pomegranate seed, etc.), thawed frozen coconut milk or 2 cups almond milk, sugar, sweetened to taste (more or less ), vanilla extract (do not use artificial) or 1 tsp rose water, fresh mint leaves or lemon balm leaves or mandarin orange sections or 1 sprinkle pomegranate seeds or 1 fresh edible flower (like viola, nasturtium, or rose petal)

lime slices, basil leaves, sliced, hot sauce (cholula tastes great in this!), clamato juice (or camaronazo), tequila, carbonated lemon-lime beverage (squirt or a generic, not 7-up or sprite), ice (as needed)

soft avacados. pealed seeded and cubed, crushed garlic clove, smashed fine almost smooth, tea ground pepper, salt to taste, cream cheese, softened, sliced green onion, heaping tsp taco sauce hot or miled to your taste not salsa, tea. garlic salt

philadelphia cream cheese, room temperature, canned flake ham (hormel chunky not deviled, like canned tuna, and chicken), mayonnaise, sour cream (to thin), green onions, chopped, tops and all (more or less to your taste ), louisiana hot sauce , to taste, accent seasoning (optional)

boneless skinless chicken breast, cut into 4 pieces, olive oil, salt, fresh ground black pepper, smoked paprika, ground cumin, garlic powder, onion salt, dried chipotle powder (or more to taste) or 1/4 tsp dried ancho chile powder (or more to taste), prepared coleslaw mix (cabbage and carrots), salt, sugar, minced fresh jalapeno pepper (not jarred ), chopped cilantro leaf, freshly squeezed lime juice, corn tortillas (5 1/2-inch), avocado, flesh only , cut into 1/2-inch slices, salsa fresca (optional) or pico de gallo (optional), chipotle-flavored hot pepper sauce , such as tabasco brand (optional but a great addition)

cannellini beans, pancetta cut into 2 inch slices, canned tomatoes food processed lightly, yellow onion sliced, not too small, garlic crushed, olive oil, penne pasta , whole wheat, handful parsley chopped, salt and pepper to taste, parmesan cheese to taste freshly grated

ripe avocados , any variety, lemon juice , to taste, fresh dill, chopped, to taste (not dried ), garlic cloves, finely minced, serrano chilies or 1/2 jalapeno, finely minced, plain yogurt, drained or 2/3 cup sour cream, i used a combination of sour cream and yogurt, salt and pepper, to taste, dill, for garnish

fat free chream cheese, vanilla extract or to taste or not at all, cool whip (2 cups), grapenuts

sun-dried tomato (dry , not oil packed), almonds, fresh chili pepper, coarsely chopped (can seed for a milder taste), chopped fresh tomato, fresh lime juice, more to taste, salt

fresh lemon juice, pure maple syrup, water, cayenne pepper, to taste (do not substitute other peppers , that could be not-so-swell tasting)