155 calories bowl and sour Recipes

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

cantaloupe, cut into chunks, honeydew, cut into chunks, fresh pineapple chunks, halved strawberries, ripe banana, cut into chunks, sour cream, brown sugar, lemon juice

ground beef, ground pork, kidney beans, rinsed and drained, diced tomatoes with garlic and onion, undrained, beef broth, tomato sauce, chili powder, jalapeno pepper, seeded and chopped, hard rolls (about 4-1/2 inches), optional, shredded cheddar cheese , sliced green onions and sour cream, optional

bananas, oranges , pared & sectioned (3 cups), strawberry, halved, seedless grapes, halved, sour cream, honey, orange juice

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

unsliced bread, process cheese (velveeta), cubed, sour cream, cream cheese, softened, diced fully cooked ham, chopped green onions, chopped green chilies, worcestershire sauce, vegetable oil, butter, melted, assorted fresh vegetables

unsliced bread, process cheese (velveeta), cubed, sour cream, cream cheese, softened, diced fully cooked ham, chopped green onions, chopped green chilies, worcestershire sauce, vegetable oil, butter, melted, assorted fresh vegetables

water, salt, rice (long-grain white works best), chopped fresh cilantro, lime, olive oil, sliced green pepper, sliced red onion, salt and pepper, shredded monterey jack cheese , to taste, sour cream , to taste, salsa , to taste

pineapple tidbits (no 2) drained, madarin oranges drained, thompson seedless grapes or fresh, tiny marshmellows, flaked coconut, sour cream

cream cheese, sour cream, taco seasoning (i use low sodium ), shredded lettuce, tomato, chopped, shredded cheddar cheese, chopped scallion, diced black olives, chopped avocado, diced green chilies

dried pinto bean, bone-in pork loin roast, chopped green chilies, garlic cloves, chopped, chili powder, salt, dried oregano, ground cumin, chicken broth, diced tomatoes with green chilies, with lime juice and cilantro, taco salad shells, head iceberg lettuce, shredded, shredded cheese, sour cream, jalapeno pepper, tomato, avocado

black beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)

dried pinto beans, bone-in pork loin roast, chopped green chiles, garlic cloves, chopped, chili powder, salt, dried oregano, ground cumin, chicken broth, diced tomatoes and green chiles with lime juice and cilantro, taco salad shells, head iceberg lettuce, shredded, toppings: shredded monterey jack cheese , pickled jalapeno slices, halved grape tomatoes, sour cream, chopped avocado

unsalted butter, basmati rice, water, limes, onion, garlic cloves, diced tomatoes with green chilies, black beans, white wine, grilled chicken or 2 cups pork or 2 cups steak, fresh cilantro, mexican cheese, salsa, sour cream, tortilla chips

peaches, cubed, cubed cantaloupe, halved green grapes, halved strawberries, sour cream, honey, orange juice

cream cheese, carton sour cream, shredded sharp cheddar cheese, pastrami or 8 oz dried beef, chopped, pepperoncini peppers, drained and chopped, vegetables or broccoli or cauliflower or colored bell peppers, slices or carrot sticks or radish, etc, butter, melted

ripe pitted olives, sour cream, mayonnaise, onion flakes, parsley flakes, dill weed, rye bread (or marble or pumpernickel)

cream cheese, softened, sour cream, chipped beef, green onion, chopped, worcestershire sauce, green bell peppers, chopped, sourdough bread