145 calories bean burrito from taco Recipes

red kidney beans, onion, chopped, taco seasoning, ready made salsa, flour tortillas, lettuce, shredded, tomatoes, diced, green pepper, diced

salad oil, flour tortillas, ground beef (turkey or chicken), onion, diced, garlic clove, minced, mild green chilies, chopped & drained, refried beans, hot taco sauce, monterey jack cheese, shredded, lettuce, thinly sliced, tomato, diced, pitted ripe olives, sliced

boneless pork sirloin roast (3 lb), reduced-sodium chicken broth, reduced-sodium taco seasoning, dried parsley flakes, garlic cloves, minced, pepper, salt, refried beans, chopped green chilies, flour tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, chopped green pepper, guacamole, reduced-fat sour cream and shredded reduced-fat cheddar cheese

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

ground beef (or more if you want), taco seasoning mix, jalapeno cheddar cheese dip, refried beans, shredded taco blend cheese, flour tortillas, shredded lettuce, diced tomato, sour cream (optional), salsa

cooked rice, onion, garbanzo beans (chickpeas), taco seasoning, tomato, cut into chunks, cheese, grated

beef or ground turkey, refried beans, shredded taco cheese or cheddar cheese, cream of mushroom soup, sour cream, choppped medium yellow onion, taco seasoning, flour tortillas, your favorite hot sauce

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

oil, flour tortillas, refried beans, cheese, onions, minced (optional)

flour tortilla wraps, spanish rice, refried beans, chicken, jack cheese, cilantro, fresh tomato, chunky salsa, sour cream, guacamole

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

lean ground beef, white onion, tortillas, refried beans, hormel chili, monterey jack and cheddar cheese blend, taco seasoning (taco bell works well), extra virgin olive oil

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

cooked beef, shredded (the pot roast cut, cooked according to my spicy chipotle shredded beef for burritos or tacos or see below if no pressure cooker), orange juice, limes , juice of, olive oil, cilantro, garlic cloves, peeled, jalapeno peppers , seeded if you like less spice (or serrano), salt, pepper, tortillas, hass avocadoes, diced (do this at the last minute to prevent browning), yellow rice, cooked and warm, black beans, cooked and warm, cheese, shredded (your choice of flavor), sour cream

chopped chicken or 1 lb beef or 1 lb ground beef, taco seasoning, refried beans, rotel tomatoes & chilies, salsa, green chili salsa, chili powder, shredded cheddar cheese, badia fajita seasoning mix, chopped onion, chopped green pepper, chopped celery, drops tropical pepper company green jalapeno sauce (optional)

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving

uncooked brown rice, water, chili powder, ground cumin, paprika, black pepper, ground coriander, garlic powder, crushed red pepper flakes, salt, dried oregano, cayenne pepper (optional, to taste), black beans, pinto beans, frozen sweet corn, salsa, cumin, salt, cinnamon, garlic powder, oregano, red onion, minced, cheddar cheese, shredded, monterey jack cheese, shredded, limes , juice of