138 calorie shrimp penne with pepper Recipes

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

sun-dried tomato halves, penne pasta, olive oil, shrimp, shelled and deveined, red onion, thinly sliced, green bell peppers, cored, seeded and thinly sliced, broccoli florets, garlic, peeled and minced, dried oregano, artichoke hearts in brine, drained and quartered, tomatoes, cut into thin wedges, minced fresh basil, minced fresh parsley

water, uncooked penne pasta, fresh or frozen baby carrots, fresh or frozen sugar snap peas, uncooked medium shrimp, peeled and deveined, garlic clove, minced, olive oil, heavy whipping cream, chicken broth, lemon juice, salt, pepper, grated parmesan cheese, minced fresh parsley

dried penne pasta, olive oil, sliced yellow squash, sliced zucchini, shrimp - peeled and deveined, fresh lemon juice, dried basil, dried oregano, salt, black pepper, garlic, minced, minced fresh chives or green onions, freshly grated parmesan cheese

uncooked penne (tube-shaped pasta), olive oil, sliced asparagus (about 3/4 lb), chopped onion, bottled minced garlic, peeled and deveined medium shrimp, dried oregano, crushed red pepper, diced tomatoes with basil, garlic, and oregano, undrained, preshredded fresh parmesan cheese

olive oil, lemon juice, paprika, ground cumin, ground ginger, dried oregano, salt, fresh ground black pepper, canned crushed tomatoes in puree, cilantro or 1/3 cup parsley, chopped, penne rigate, shrimp, shelled

coarse salt and pepper, penne rigate (ridged), asparagus, trimmed, cut into 1-inch lengths, peeled and deveined frozen shrimp, thawed, snow peas, trimmed and halved on the diagonal, olive oil (preferably extra-virgin), fresh lemon juice, garlic cloves, minced, crumbled feta (4 oz), sliced fresh mint leaves

butter, onion , chipped, garlic cloves, minced, shrimp, peeled and deveined, mushrooms, sliced, parsley, minced, fresh lemon juice, pepper, penne pasta, cooked and hot

penne pasta, olive oil , and, olive oil , seperated, clarified butter (if in a hurry regular will do ), pepper (no salt is needed if using feta cheese as well in this dish ), shallots (minced ), minced garlic cloves, crumbled feta cheese, and additional (to garnish ), chopped parsley (fresh ), spinach, lemons (cut into wedges 6-8 per lemon), pine nuts, toasted, cayenne pepper (red pepper flakes), shrimp, peeled & deveined per person (cooked ), asiago cheese (sprinkled or tossed with pasta )

dried thyme, shrimp, shell removed and cleaned, parmesan cheese, parsley, penne, cooked , shocked and oiled, red onions, sliced thin, salt and pepper, sliced bacon cut in 1/2 in strips

penne pasta , cooked al dente, olive oil, red onion, chopped, garlic cloves, minced, dry white wine, shrimp stock (or chicken broth), pesto sauce, parsley, chopped, green olives, pitted and chopped, lemon , zested and juiced, capers, rinsed, salmon steak, cooked and cut into bite sized pieces, black pepper, freshly ground to taste

olive oil, lemon juice, paprika, ground cumin, ground ginger, dried oregano, salt, fresh-ground black pepper, canned crushed tomatoes in thick puree, chopped cilantro or parsley, penne rigate, shrimp, shelled

penne pasta, alfredo sauce (ragu), raw shrimp, frozen carrots and broccoli mix, olive oil, grill mates seasoning (chicken and fish), cayenne pepper

olive oil, hot links, all beef , cut in 6 bias slices, shrimp), deveined, shelled and butterflied, heavy cream, chipotle sauce , recipe follows, sea salt, ground black pepper, cooked penne pasta, parmesan, grated plus more for serving, diced roma tomato, diced scallion

olive oil, lemon juice, paprika, ground cumin, ground ginger, oregano, salt, freshly ground black pepper, canned tomatoes in thick puree, chopped cilantro, penne pasta, shrimp peeled, grated parmigiano cheese

drained sun-dried tomato packed in oil, about 4 oz,sliced ,4 tbsp oil reserved, asparagus, trimmed & cut on diagonal into 1/2 inch pieces, uncooked peeled and deveined shrimp, chopped fresh basil, garlic, chopped, dried oregano, dry crushed red pepper (i added more b/cup i like it spicy), canned low sodium chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese

drained oil-packed sun-dried tomatoes, asparagus, trimmed , cut on diagonal into 1/2-inch pieces, uncooked shrimp, peeled, deveined, chopped fresh basil, garlic cloves, chopped, dried oregano, dried crushed red pepper, canned low-salt chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese

penne pasta , cooked according to package directions and drained, pancetta (unsmoked italian bacon), sliced fresh mushrooms, red bell pepper, sliced, boneless skinless chicken breasts , cut into strips, peeled and deveined shrimp (frozen ), pancetta, garlic, salt and pepper, to taste, red pepper flakes (optional), alfredo sauce, marinara sauce, sour cream, shredded parmesan cheese, mozzarella cheese