778 calorie free salad dressing Recipes

dried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

boneless skinless chicken breasts, cut into 1/2-inch cubes, olive oil, louisiana-style hot sauce, salt, pepper, romaine, chopped, celery ribs, chopped, shredded carrots, fat-free ranch salad dressing

fresh cauliflowerets, chopped cucumber, sliced celery, quartered cherry tomatoes, julienned green pepper, julienned sweet red pepper, sliced green onions, fat-free italian salad dressing

boneless skinless chicken breast halves (6 oz each), torn mixed salad greens, tomato, chopped, dried cranberries, shredded reduced-fat cheddar cheese, sliced ripe olives, green onions, chopped, chopped walnuts, fat-free italian salad dressing

fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, sliced celery, sliced green onion, reduced-fat ranch salad dressing, fat-free sour cream, bacon strip, cooked and crumbled, salted cashews pieces

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves

sliced halved zucchini, fresh cauliflowerets, sliced green onions, reduced-fat italian salad dressing, lemon juice, torn romaine, tomatoes, cut into wedges, fresh mushrooms, thinly sliced, sliced turkey salami , julienned, reduced-fat provolone cheese , julienned, sliced ripe olives, drained, fat-free italian croutons, shredded parmesan cheese

fresh asparagus, trimmed, romaine leaves, torn romaine, tomatoes, halved, fat-free italian salad dressing, grated parmesan cheese

uncooked wild rice, water, chopped green pepper, chopped sweet red pepper, chopped sweet yellow pepper, sunflower kernels, chopped onion, raisins, fat-free italian salad dressing

black-eyed peas, rinsed and drained, chopped celery, chopped green pepper, chopped sweet red pepper, chopped green onions, tomato, seeded and chopped, shredded lettuce, fat-free ranch salad dressing

pineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

frozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved

cucumbers, peeled and diced, tomatoes, diced, green pepper, diced, onion, diced, fat-free italian salad dressing, sugar substitute equivalent to 2 tsp sugar

cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives

fat-free french salad dressing, orange juice, honey, paprika, fresh baby spinach, mandarin oranges, drained, pomegranate seeds or dried cranberries, sliced fresh mushrooms, cubed avocado, red onion, separated into rings, crumbled cooked bacon, chopped walnuts, toasted