194 calorie dips for raw Recipes

mayonnaise, sugar, canola oil, dijon or other prepared mustard, garlic powder, assorted raw vegetables

mayonnaise, sour cream, minced fresh parsley, minced chives, dried minced onion, lemon juice, worcestershire sauce, salt, paprika, curry powder, pepper, green pepper, sweet red pepper, assorted raw vegetables

chili powder, cumin, cayenne pepper, red pepper flakes, salt, boneless skinless chicken breast, cubed, cream cheese, softened, mayonnaise, shredded cheddar cheese, diced chilies, drained, jalapeno pepper, raw, finely diced , seeds removed

cream cheese (softened or cubed), softened, mayonnaise, frozen chopped spinach, thawed and squeezed dry, shredded cheddar cheese, water chestnuts, drained and chopped, bacon strips, cooked and crumbled, green onion, chopped, dill weed, garlic clove, minced, seasoned salt, pepper, unsliced round loaf (1 lb) sourdough bread, raw vegetables

red onion, chopped, black beans, balsamic vinegar, fresh orange juice or 1 tbsp fresh lime juice, fresh cilantro, chopped, olive oil, garlic clove, peeled, ground cumin, salt, fresh ground pepper, tortilla chips, assorted raw cut-up vegetables

soft fresh goat cheese (such as montrachet), olive oil (preferably extra-virgin), plain yogurt, chopped fresh chives, chopped fresh italian parsley, chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, chopped assorted edible flowers (optional), toasted baguette slices, assorted raw vegetables

firm tofu or 1 (12 oz) box tofu, raw cashew nuts (optional), lemon juice, honey or 1 tbsp sugar, mock poultry seasoning, onion powder, garlic powder, salt , to taste, water , as needed, potato flour (optional), red bell pepper, chopped, water chestnuts, chopped (amount depends on your taste, i personally like lots of water chestnuts!), spinach , thoroughly drained and chopped

soft fresh goat cheese (such as montrachet), olive oil, plain yogurt, chopped fresh chives, chopped fresh italian parsley (flat leaf ), chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, salt, freshly ground pepper, toasted baguette, sliced, raw assorted fresh vegetable

fresh tomatoes, coarsely chopped into 1/2 inch pieces, onion, chopped fine (i prefer red onions), garlic clove, if roasted, chop fine, if raw, just crush, good quality balsamic vinegar, good quality olive oil

cream cheese, cubed, chopped clams, drained, lemon juice, worcestershire sauce, salt, pepper, crackers and raw vegetables

mayonnaise, grated onion, cider vinegar, chili sauce, pepper, dried thyme, minced chives, assorted raw vegetables or potato chips

water, raw cashews, nutritional yeast flakes, cornstarch, fresh lemon juice, salt (to taste), onion powder, garlic powder, cumin , heaping, soy chorizo (i like trader joe s brand, it s spicy and gluten free)

soft fresh goat cheese, extra-virgin olive oil, plain yogurt, chopped fresh chives, chopped fresh italian parsley, chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, toasted baguette slices, assorted raw vegetables : carrots, red bell peppers, cauliflower, english cucumber, zucchini etc.

olive oil, cooked white navy beans, chopped fresh chives, raw peanuts, salt, sherry wine vinegar

claw crab meat, cream cheese room temp, shredded cheese ( i like a sharp cheese but use what you like), drops of your favorite hot sauce (you want some heat but not to take over the flavor), chopped raw peeled and devined shrimp, garlic minced, old bay seasoning, onion powder, fresh chopped parsley or 1 tsp dry, salt and pepper

mayonnaise, sour cream, vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, water chestnuts, drained and chopped, assorted raw vegetables

salmon, frozen chopped spinach, thawed and squeezed dry, plain yogurt, mayonnaise, chopped green onion, chopped parsley, dried basil, dill weed, grated lemon , rind of, raw assorted fresh vegetable, cracker

cream-style cottage cheese, mayonnaise, commercial sour cream, chopped fresh chives, chopped fresh parsley, grated onion, garlic, minced, sesame seeds, worcestershire sauce, salt, white pepper, hot sauce, paprika, raw vegetables