Salmon-Spinach Party Dip Recipe

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Salmon-Spinach Party Dip
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Ingredients:

Directions:

  1. Drain and flake salmon.
  2. Combine flaked salmon with remaining ingredients, except vegetables and crackers.
  3. Chill several hours to blend flavors.
  4. Serve dip with vegetables and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.8 Kcal (1008 kJ)
Calories from fat 206.06 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 22.77mg 8%
Sodium 218.97mg 9%
Potassium 209.4mg 4%
Total Carbs 4.67g 2%
Sugars 4.21g 17%
Dietary Fiber 0.66g 3%
Protein 4.22g 8%
Vitamin C 12.3mg 21%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 103mg 10%
Amount Per 100 g
Calories 201.2 Kcal (842 kJ)
Calories from fat 172.17 Kcal
% Daily Value*
Total Fat 19.13g 35%
Cholesterol 19.03mg 8%
Sodium 182.96mg 9%
Potassium 174.96mg 4%
Total Carbs 3.9g 2%
Sugars 3.52g 17%
Dietary Fiber 0.55g 3%
Protein 3.53g 8%
Vitamin C 10.3mg 21%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 86.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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