194 calorie dips for raw Recipes

cream cheese, sour cream, milk, mayonnaise, worcestershire sauce, fully cooked johnsonville polish kielbasa sausage or polish sausage, finely chopped, sliced green onions, divided, grated parmesan cheese, assorted crackers or raw vegetables

bacon strips, diced, fresh mushrooms, chopped, onion, finely chopped, garlic clove, minced, king arthur unbleached all-purpose flour, salt, pepper, cream cheese, cubed, sour cream, worcestershire sauce, soy sauce, assorted raw vegetables or crackers

cream cheese or neufchatel, softened, sour cream, fresh lemon juice, capers, chopped red onion, chopped fresh dill, smoked salmon, coarsely chopped, raw vegetables , breadsticks, or flatbread crackers

cottage cheese, reduced-fat cream cheese, cubed, red wine vinegar, worcestershire sauce, garlic clove, minced, garlic salt, dried basil , marjoram, savory and thyme, minced fresh parsley, green and sweet red pepper strips or raw vegetables of you choice

green onion, raw beets, peeled and quartered, watercress, stemmed and chopped, cream cheese, softened, fresh lemon juice, prepared horseradish, drained, dried dill

cream cheese, softened, sour cream, mayonnaise, garlic cloves, minced, hot pepper sauce, whole kernel corn, drained, bacon strips, cooked and crumbled, assorted raw vegetables and/or crackers

reduced cream (or extra thick cream both by nestle), maggi onion soup mix, corn chips (or raw vegetables or both)

sour cream, green pepper, finely chopped, minced chives, minced fresh parsley, minced fresh dill or 2 tsp dill weed, salt, assorted raw vegetables or crackers

sour cream, mayonnaise, red bell peppers or 1/2 cup yellow bell pepper, chopped, green onion, chopped, radish, chopped, sugar, pepper, assorted raw vegetables , if desired (optional), whole wheat crackers , if desired (optional)

frozen chopped spinach, thawed and squeezed dry, sour cream, mayonnaise, vegetable soup mix, chopped fresh mushrooms, green onions, finely chopped, raw vegetables or crackers

macadamia nuts, soaked, water, sea salt, garlic clove, minced, onion, diced, chives (optional)

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

onion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables

cottage cheese, reduced-sodium beef bouillon granules, dried minced onion, lemon juice, raw vegetables or crackers

cornstarch, chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartilage removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning (optional) or paprika (optional), crackers or raw vegetables

garbanzo beans, drained, dry mustard, honey, raw sugar, chipotle chiles in adobo, cumin, onion powder, garlic powder, apple cider vinegar, warm water

sour cream, frozen chopped broccoli, thawed and well drained, mayonnaise, vegetable soup mix, crackers or raw vegetables

nonfat milk, fat cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper , to taste, assorted raw vegetables