Corn and Bacon Dip Recipe

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Corn and Bacon Dip
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients. Stir in corn and bacon. Cover and refrigerate for several hours. Serve with vegetables and/or crackers. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.99 Kcal (532 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 29.46mg 10%
Sodium 645.14mg 27%
Potassium 115.37mg 2%
Total Carbs 1.29g 0%
Sugars 0.12g 0%
Dietary Fiber 0.03g 0%
Protein 8.39g 17%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 6mg 1%
Amount Per 100 g
Calories 379.44 Kcal (1589 kJ)
Calories from fat 266.39 Kcal
% Daily Value*
Total Fat 29.6g 15%
Cholesterol 88.03mg 10%
Sodium 1927.66mg 27%
Potassium 344.72mg 2%
Total Carbs 3.86g 0%
Sugars 0.36g 0%
Dietary Fiber 0.09g 0%
Protein 25.07g 17%
Vitamin C 0.5mg 0%
Iron 1.6mg 3%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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